Get access to everything we publish when you sign up for Outside+ Fold bottom end of tortilla partially over filling, then roll into a bundle and serve. I will have to try your feta to veganize that recipe as well. This wrap was inpspired by a desire to make a wrap with vegetarian protein that is also high in fiber. Trader Joe's Lavash Bread, for instance, has four simple ingredients and no oil. Instructions Place onions in a small bowl. Tandoori Cauliflower Wrap with Basil Cream Sauce - Elephantastic Vegan. 3. Although any wrap or tortilla, all the ingredients for a Greek salad can go right inside a toasted Greek wrap. Season with salt and pepper to taste. Then, add the chickpeas, tomatoes, cucumbers, artichokes, shallot, and capers to a bowl. The sun-dried tomato wrap has 6g of protein and the hummus also provides 8g of protein. Pulse until smooth, if necessary scrape down the sides. Dice tomato. See our Disclosure Statement for more information. Dice tomato. Pinterest. Despite the belief that oil must be used in roasting chickpeas or anything, it is not necessary. Make recipe of tofu feta, and cut into bite-sized cubes. Add sliced tomatoes, sliced red onion, beets. With slotted spoon (to avoid getting too much liquid), spoon salad over eggplant, dividing equally. This looks so good. 6 cups romaine lettuce, chopped. Pinterest. ), Ensalada de Pepino (Spanish Cucumber Salad) Recipe, 20 Picnic-Perfect Sandwiches for Taking on the Go, oban Salatas (Turkish Shepherd's Salad) Recipe. You can also print the recipe from the card, if needed. When autocomplete results are available use up and down arrows to review and enter to select. Vegan Thanksgiving Wraps - Minimalist Baker. Deep bronze and crispy on the outside, vivid green, moist and fluffy on the inside. Mix well. Continue until all dies are brown and crunchy. chopped fresh oregano, 1 medium cucumber, peeled, halved lengthwise, seeded and diced. This looks sooooo good! 2. Greek Tofu 1 Block (15oz.) Vietnamese Spring Rolls with Crispy Tofu 11. 1 tablespoon extra virgin olive oil. Add the rice and saut for 1 more minute. Add the lettuce, thin strips of roasted red peppers, thin slices of cucumber and Kalamata olives that have been sliced in half. Top with a second layer of fresh spinach. Explore. It's OK if the ingredients are touching, but they should not be piled on top of each other. PlantYou. My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. Make salad: In medium bowl, combine cheese, tomatoes, olives, onion, vinegar, parsley, garlic and oil. On a baking sheet, place a silicone baking mat or parchment paper on the pan. Yields 4 servings of Vegetarian Greek Collard Wraps The Preparation Tzatziki Sauce 1 cup full-fat plain Greek yogurt 1 teaspoon garlic powder 1 tablespoon white vinegar 2 tablespoons olive oil 2.5 ounces cucumber, seeded and grated (-whole) 2 tablespoons minced fresh dill Salt and pepper to taste The Wrap 4 large collard green leaves, washed Put on a vibrant veggie spread with our favourite Greek-style recipes and our own twists on the classics. Although you may be tempted to use hummus first, dont. If you are interested in trying some other types of wraps, check out these recipes for Blackened Salmon Wraps with Avocado Slaw, Grilled Buffalo Chicken WrapsandGround Beef Lettuce Wraps. Vegan Greek Wrap. Instead of making a Greek salad, for instance, put your salad in a Greek wrap. Aug 25, 2018 - This Vegan Greek Salad Wrap is packed with flavor. Units: US. Layer veggies over the naan. Make sure to use a large tortillaprobably bigger than you think you need. 20+ Best Vegetarian Greek Recipes Ever 1. Roll it over and enjoy. Its a great choice for a quick and easy lunch since its light but still packed with so much flavor! slivered or [Simple Rosemary Infused Pickled Red Onions], you may use teaspoon red pepper flakes in place of Harissa, Simple Rosemary Infused Pickled Red Onions, Roasted Vegetable and Hummus Grilled Lavash Wrap, Quinoa Greek Salad with OMG Oil-Free Dressing, NutriBullet Pro - 13-Piece High-Speed Blender/Mixer System with Hardcover Recipe Book Included (900 Watts). Ricotta Pizza with Roasted Garlic and Broccoli, Pizza Bianca (White Pizza) with Sun-dried Tomatoes and Broccoli, Spaghetti Squash Cacio e Pepe (Keto + Gluten Free), Chipotle Cheddar Cauliflower Mac and Cheese. Spread peppers across a 3-inch deep baking dish.3. I believe what we eat & how we live determines our health & the preservation of our planet! MAKING THE GREEK WRAP Always start with laying the wrap on a counter or flat surface. This is a very flavorful wrap with great texture too! 62.9k followers. Bring up the bottom of the wrap so that it covers the filling. Spread cup of diced cucumber, cup of diced onion, 8 tomato slices, of the artichokes, 1 tbs of olives over the bean spread. Even though I LOVE salad, sometimes, I like to mix it up. I wrap with saran wrap to hold it tight and cut directly through the saran wrap. Each half will make 1 wrap.5. Create a personalized feed and bookmark your favorites. Our Best Deal of the Holiday Season, Ends Nov. 13. Copyright 2022, Delicious Little Bites. Thanks! Pinterest. Tangy Veggie Wrap 9. I truly believe what we eat & how we live determines our health & the preservation of our planet! ), 1 large eggplant, cut into 1/2-inch-thick slices, 15 cherry and/or yellow pear tomatoes, halved, 10 kalamata or other good-quality black olives, chopped, 1 medium red onion, halved and thinly sliced, 1 Tbs. Slice red peppers. Cut tortilla in half. Let the chicken marinate for 30 minutes. Heat a large saucepan over medium heat, add 1/3 of the olive oil and the chopped onions. Spread peppers across a 3-inch deep baking dish.3. This sounds fabulous. And it's the perfect bread for a healthy Greek wrap. This was wonderfully tasty and a perfect vegetarian meal or in my case snack lol. Add a few spinach leaves and cucumber sticks. Aim to choose lean protein sources when possible and limit saturated fat. Spread the hummus evenly on one side of the wrap but leave at least an inch of the boarder. Each half will make 1 wrap.5. Its made of plenty of vegetables, hummus and a small amount of cheese. Then bring the bottom of the wrap up over the salad and begin rolling. Make sure to keep the sides of the tortilla in place. Get easy-to-follow, delicious recipes delivered right to your inbox. 1. Made with in Arizona. Spread half of tomato pieces in the middle of each tortilla.7. Once soft, set aside and cool.4. Let stand 20 minutes, stirring occasionally. Add olive oil and red wine vinegar and stir. Put the spinach on first (especially if you are taking it to work; you don't want the hummus to make your wrap soggy before you eat it) Then add the hummus by spreading it all over the lavash. Place the leaves in boiling water and boil for 3 to 5 minutes to soften them and make them more pliable. How to Make a Greek Veggie Wrap Ingredients 1 tortilla (you can use low carb or gluten free tortillas, if needed) 1 tablespoon prepared hummus of your choice (I like roasted garlic) 1 tablespoon feta cheese (crumbled) 2 slices lettuce (or equivalent amount of spinach) 1/4 cup roasted red peppers (sliced thin) 1/4 cup cucumber (sliced thin) Directions 1. Published April 18, 2022 by Lauren Vavala. Slice the wrap in half and enjoy! Touch device users, explore by touch or with swipe gestures. Add the feta, Greek yogurt, herbs, garlic clove and 1/4 teaspoon of salt and pepper to a food processor (plus a pinch of crushed red pepper if you like a little heat). Prepare vegetables: Roughly chop romaine lettuce, dice cucumber, halve/quarter grape tomatoes, dice red onion, and roughly chop olives and dill. Spinach Hummus Lunch Wraps - Love and Lemons. 3. Today. Top with Feta and season with salt and pepper. Add the dressing to the vegetables and toss to combine. I chose almost everything I put in my Greek salad for this Greek wrap, but I skipped the Greek dressing. Season- In a large bowl, toss the chicken and vegetables with the spices and olive oil until thoroughly coated. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! 14 cup pitted kalamata olive. Hummus, cucumber, tomato, pepperoncini, kalamata olives, and fresh spinach make for a delicious work or vegan school lunch. Season with salt and pepper; set aside. Vegan Crunchwrap Supreme - Pinch of Yum. Greek Chickpea Wraps - This easy vegetarian sandwich is filled with roasted chickpeas, crunchy veggies, and tangy feta cheese! Transfer to a plate; season with salt and pepper. Put the spinach on first (especially if you are taking it to work; you don't want the hummus to make your wrap soggy before you eat it). Copyright document.write(new Date().getFullYear()) Kathy's Vegan Kitchen :). Bake- Spread the mixture out on a large sheet pan (or two small sheet pans). This looks delicious! Slice red peppers. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Add romaine, chickpeas, cucumber, tomatoes, olives and onion; toss to coat. Brush both sides of eggplant slices with oil and grill, turning once, 15 to 20 minutes. Feta cheese contributes as well. Filed Under: Gluten Free, Low Carb, Main Dish, Recipes, Vegetarian. Sprinkle the olives and banana peppers. Place naan on a baking sheet and warm up at 400 for 2-3 minutes. Making a Greek veggie wrap is super easy and quick. Roasted chickpeas, fresh veggies, and feta cheese make these sandwiches a great vegetarian lunch! In general, this Greek Veggie Wrap is healthy. Heat a non-stick pan over medium heat. Delicious Little Bites is where I share all types of recipes from appetizers to desserts. Preheat oven to 350oF.2. Mix dressing and lemon juice. Top each with equal amounts of vegetable mixture and cheese. All Rights Reserved. Love hummus and greek inspired food. Let me know if you like it. Step two To make wraps, divide and spread lettuce over tortillas. The Live-In Kitchen. It helps me make new recipes . I love vegan lavash bread, and I found an oil-free version I adore! Advertisement. Prep the onions and garlic as well and keep it ready. Tasted so amazing and very easy to make! Required fields are marked *. Place a tortilla wrap on a cutting board spread a generous layer of the whipped cheese all over the tortilla. Instead, I opted for some fat-free Engine brand hummus. 2. Love this Greek Veggie Wrap recipe? In order for the wrap to be nice and neat, you need a large surface area. Place the rice in a colander and rinse with running water. You can eat the wrap cold or follow the next step for cooking. This Greek Omelet is an easy-to-make low carb breakfast that is just loaded with flavor. To keep the Greek wrap from getting soggy, I place my wet ingredients between the layers of drier ones. In a bowl add olive oil, lemon juice, salt, pepper and minced garlic, mix well. This Vegan Greek Salad Wrap is so simple, yet packed with flavor. Follow me on Pinterest,Instagram, andFacebookfor more! Jan 10, 2020 - Greek Chickpea Wraps are easy, crunchy, and tangy! Then add the hummus by spreading it all over the lavash. ** Nutritional information is an estimate and may vary. The fresh flavors and ingredients of Greek cuisine are ideal for filling a tortilla and making it into a vegetarian sandwich wrap. Whisk vinegar, oil, oregano, salt and pepper in a large bowl. I need some new ideas for lunch, and this one looks perfect! This post contains affiliate links. This may be low-carb but it looks totally packed with all kinds of yummy flavors! Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. 1. Pour the seasoned chickpeas into a single layer. chopped fresh parsley or 2 tsp. In a medium bowl, combine all of the vegetables. Toss mushrooms, zucchini, red peppers and onions in large bowl. Prepare the filling for the stuffed vine/ grape leaves (dolmades). (Make sure the filling does not reach the edge of the wrap. ) Remove from the pan. Pulse until smooth then taste for seasonings. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Today. In large skillet, warm each tortilla over medium heat just until soft and flexible, about 1 minute per side. regular or red pepper hummus (we love the HOPE brand) 3 cups baby spinach 1 cup cucumber, diced Quinoa Greek Salad with OMG Oil-Free Dressing. 2. Thanks for the share! less calories and more for me to eat without the guilt! Quick Veggie and Rice Burritos 7. Packed with healthy vegetables, hummus and feta cheese, this vegetarian Greek Veggie Wrap is incredibly tasty! It can be made to accommodate low carb and gluten free diets, as well. Meanwhile, prepare a charcoal fire or preheat gas grill on high. 1 tablespoon olive oil teaspoon ground red pepper 4 ounces shredded skinless, boneless rotisserie chicken breast (about 1 cup) 2 Kirby or small cucumbers, chopped 6 tablespoons plain hummus 6 (8-inch) whole-wheat flour tortillas Directions Step 1 Oct 8, 2021 - This Vegan Greek Salad Wrap is packed with flavor. My entire blog is fully plant-based vegan. Add tofu feta cheese and roasted chickpeas. This isn't an advert by the way, I bought the greek wraps with my own money! Stir in cucumber, salt and pepper and let stand 10 minutes. Add the feta to the vegetable mixture and toss to distribute. "It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort. Tandoori Cauliflower Wrap 3. Today. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Feb 21, 2018 - This wrap was inpspired by a desire to make a wrap with vegetarian protein that is also high in fiber. In a gallon-sized zip top bag or shallow dish combine the olive oil, lemon juice, garlic, oregano, salt, and some freshly cracked pepper. Make sure all your vegetables are sliced and diced to your liking and crumble the feta cheese, if necessary. 2. What a delicious and easy light lunch idea! It can be served as a main course. 16 cherry tomatoes, more or less, sliced in half. Published on February 3, 2022. Its the perfect alternative to salad and quick enough to make for lunch on even the busiest of days. #vegetarian #greek #sandwich. 1. Once wrapped, place Greek wrap in the center of a non-stick pan over medium-low heat. Explore. Roll as many times as needed to secure the wrap. "Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil," Diana Moutsopoulos. Any of the ingredients can be increased or decreased, or omitted all together. Spoon half of the salad mixture onto the lower third of the wrap. 1 clove garlic, minced Instructions Prepare hummus if making homemade. You can also subscribe without commenting. 5-Minute Veggie Coconut Wraps 8. Thank you for a great recipe! Cuisine: Greek Diet: Vegan Prep Time: 15 minutes Total Time: 15 minutes Servings: 4 Calories: 89kcal Author: Alison Andrews Ingredients 6 cups Romaine Lettuce Chopped 1 Medium Red Bell Pepper Sliced Small Red Onion Sliced 1 cup Cherry Tomatoes Sliced 2 cups Sliced Cucumber 1 cup Kalamata Olives Pitted For Serving: Homemade Vinaigrette Today. Pinterest. Hummus, cucumber, tomato, pepperoncini, kalamata olives, and fresh spinach make for a delicious lunch. In a large skillet, over medium-high heat, heat 1/2 cup olive oil. Thanks! This recipe was originally published on December 27, 2017. The result is a delicious Greek-inspired wrap that carnivores, omnivores and vegetarians together. The total amount of calories in a veggie wrap will vary from variety to variety and with any modifications made to the recipe. Vegetarian Greek recipes 11 items Magazine subscription - your first 5 issues for only 5! This made me drool. Saut the onions until translucent, about 5 minutes. Feta cheese and kalamata olives, paired with tomatoes, cucumbers, red onion, and yellow squash, make for a tasty lunch or snack. Try this quick, healthy vegan Greek wrap recipe! Super loved this greek veggie wrap recipe! It was updated with new images, an improved recipes, step-by-step instructions, tips, techniques and FAQs in April 2022. Join Outside+ to get access to exclusive content, thousands of training plans, and more. Hi! Skordalia Get ready for a mind-blowing chip dipping experience! Lay out a tortilla and spread the hummus onto the center. This simple recipe for Chicken Kofta is a Mediterranean inspired preparation for spiced meatballs made using ground chicken. Touch device users, explore by touch or with swipe gestures. Step 1. Hummus Veggie Wrap 2. Cover tortillas with lettuce; top with vegetable mixture. FOR THE GREEK SALAD Combine the white beans, cucumber, kalamata olives, tomato, parsley, pine nuts, feta cheese, and red onion in a medium sized bowl and gently toss to combine. You can also add other vegetables and herbs, as well as grilled chicken if you don't need the sandwich to be vegetarian. Add olive oil, diced cucumber, onion, tomato, cabbage and ricotta cheese and mix well Season with pepper and salt. California Quinoa Salad Collard Wraps - Cotter Crunch. Skordalia is a Greek dip made of blended mashed potatoes, crushed almonds, garlic, olive oil, and lemon juice. Highly recommended! I don't see it in the instructions. Southwestern Veggie Wraps 4. Saut the onions, until translucent (but not coloured). Cut tortilla in half. Layer lettuce, zucchini, tomato and chiles over spread. Roll up each tortilla. I'm very excited to make it for dinner! Spread cheese spread evenly over each tortilla to within 1/2 inch of edges. Set aside. Ranch Veggie Wraps - The Stingy Vegan. Add both types of cheese to a food processor together with the lemon juice and olive oil. Nutrition Information Yield 4 Layer the spinach, bell peppers, tomatoes, onions, cheese, and cucumbers. I love taking these on the go. Fold in the sides so there is an inch or two of filling showing. Once soft, set aside and cool.4. Your email address will not be published. . To begin making the Vegetarian Grilled Gyros recipe, wash all vegetables and pat them dry using a kitchen towel.. Cut zucchini, bell peppers and mushrooms into thick strips. 1 small red onion, thinly sliced. Serving Size: 4 servings. It's creamy, savory, nutty, and garlic-y with a bit of a tang. Drain off any excess dressing so the wrap doesn't get soggy. Divide the salad evenly among the tortillas, arranging each portion in a line horizontally about 1/3 of the way up from the bottom edge of the wrap. It's up to you Let me know if you like the recipe. Protein also helps with satiety. Assemble each pita with sliced veggies, tofu, salad leaf, potatoes, and tzatziki. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Follow. Do not place too much filling in each tortilla or the wrap won't fold properly, the filling will escape, or the tortilla will tear. Step one Place drained tomatoes, onion, cucumber, olives and dressing in small bowl; toss together. It looks simple at first glance, but wait until you try it. Stir in cucumber, salt and pepper and let stand 10 minutes. A simple pan-seared chicken is topped with a delicious quick, lemon olive sauce. Spinach Hummus Wrap 5. The Spruce / Ahlam Raffii. How to Cook Okra: A Guide to Getting Over Okra-phobia, 40 Bright and Juicy Summer Tomato Recipes, 3/4cup crumbled feta cheese (scant 4 oz. As with any recipe, the ingredients within and your own specific health needs will determine if veggie wraps are good for you. Delicious and easy greek wrap! Hi, I'm Kathy! A simple and easy list of ingredients is what I love. Pre-heat oven to 425F. As an Amazon Associate I earn from qualifying purchases. My husband says it is "to die for," so that means something at my house. Instructions. 1 clove garlic, minced 2 teaspoons olive oil 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper For the Wrap: 16 cherry tomatoes, more or less, sliced in half 10 Kalamata olives, sliced 1/2 medium red onion, sliced thin 1 small yellow squash, sliced 1 cucumber, diced 3/4 cup feta cheese, crumbled 4 (10-inch) whole-wheat tortillas It kind of reminds me of a wrap I used to love called Heavenly Hummus Wrap by Ree Drummond. Roll the wrap like you would a burrito then cut in half. The skewered meatballs are incredibly delicious thanks to delicious fresh herbs and dried spices which flavor the meat. Now, that's my kind of bread! This post may contain affiliate links. Hello! Drain but do not rinse the can of chickpeas. 1. The vegetable-feta mixture here absorbs loads of tangy flavor from the herbed balsamic vinegar marinadebe sure to prepare it first and let it stand while you grill the eggplant. Stuffed inside is sun-dried tomatoes, spinach, feta cheese, and olives. Now, add beets, tomatoes, and onions. Hi Kim, the vegan feta is really good. Explore. Eat and enjoy. Happy cooking. Place in foil-lined 15x10x1-inch baking pan. Fold side edges of wrap over the ingredients and then roll from the front edge closest to you. If you would like one end of the wrap to be open, only fold one side over the filling. Once seasoned, bake the chickpeas in a single layer, on a baking sheet lined with a silicone baking mat, in a 400-degree oven for 30 minutes. Aldi started selling these super tasty Greek kebab wraps, which are perfect for this recipe! ), 19 Healthy Recipes to Transform Your Office Lunch, 15 Side Dishes You Can Make in 15 Minutes (or Less! Extra firm tofu, drained and pressed* 4 Cloves Garlic, chopped fine 2 Tablespoons Olive oil 2 Tablespoons Lemon juice 1 teaspoon Dried oregano 1 teaspoon Salt 1/2 teaspoon Black pepper Garlic Fries 2 Medium Russet potatoes (or 1 large) 1 Tablespoon Olive oil 3 Cloves Garlic, finely chopped 1/2 teaspoon Salt Cook Time: 10 minutes. Roll up burrito style. Bake peppers in oven for 40 minutes. Roll the tortilla upward, continuing to pull the bottom flap taut over the salad. For example, roasted red peppers can be bought already sliced, feta cheese can be bought already crumbled and of course hummus comes prepared. Put half of roasted red pepper slices, 1/8 cup spinach leaves, 1/8 cup of black olive slices, and 1/8 cup feta cheese crumbles in the center of each tortilla.8. The mixture of balsamic vinegar, fresh parsley, garlic, and olive oil season the vegetables and add a tangy dressing that is the perfect foil for the salty cheese and olives. Hi Stephanie, you can drizzle the tahini dressing inside the wrap, so sometimes, my kids like to dip it in a little dish. Ingredients Scale For the tofu and marinade: 1 package extra firm tofu, pressed* 2 tablespoons oil, I use grapeseed oil 3 tablespoons tamari 2 tablespoons balsamic vinegar 2 tablespoons brown sugar, packed 1 tablespoon tomato paste 1/2 teaspoon granulated garlic 1 teaspoon salt pinch of pepper 1/2 teaspoon dried dill And I also added a little tahini dressing to give my Greek wrap a little Greek love. I love creating delicious whole foods plant-based recipes. MAKE THE WRAPS Hummus, cucumber, tomato, pepperoncini, kalamata olives, and fresh spinach make for a delicious lunch. Squeeze lemon on top of veggies. Roll into a wrap.9. Bake at 400F for 15 minutes, stirring after 10 minutes. Add all the cut vegetables into the . It's great for meal prep and the perfect way to get your veggies in when life gets busy! Bake peppers in oven for 40 minutes. For the vegan gyros: Warm the pita bread on a dry pan, over medium heat. Mix well. When autocomplete results are available use up and down arrows to review and enter to select. It's the perfect alternative to salad and quick enough to make for lunch on even the busiest of days. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Stir in the cumin, olive oil, and 1 tablespoon lemon juice. Spread half of tomato pieces in the middle of each tortilla.7. Veggie wraps and sandwiches were, and still are, one of my favorite vegetarian meals. Place about 1 1/2 cups of the salad on each wrap and roll into a wrap sandwich. You can add anything you want; you have to make sure it will roll up inside. Let stand for 20 minutes, stirring occasionally. Most of the ingredients can be bought already prepped. 34k followers . Would love to try this! In small bowl, combine all cheese spread ingredients; mix well. You will have to slice your cucumbers and its probably a good idea to cut the olives in half, as well. This Greek Veggie Wrap recipe has approximately 212 calories per serving, if made exactly as stated in the recipe card. (Alternatively, bake eggplant at 400F until tender, about 25 minutes.) I love this healthy version of a wrap. Since you have the barbecue going anyway, grill some green bell peppers to add to the sandwiches. The aquafaba, for example, allows for the seasoning to stick to the chickpeas. Top with the feta cheese. The result is a delicious Greek-inspired wrap. Your email address will not be published. I appreciate the feedback. Cook tofu slices, stirring occasionally, for about 7 minutes. In these wraps, the cauliflower, kale and hummus provide fiber. Scatter lemon slices over the pan. Always start with laying the wrap on a counter or flat surface. Roasted chickpeas, fresh veggies, and feta cheese make these sandwiches a great vegetarian lunch! Recipe video above. Explore. The Spruce / Ahlam Raffii. Make salad: In medium bowl, combine cheese, tomatoes, olives, onion, vinegar, parsley, garlic and oil. Get recipes, news, and how-tos in your inbox every week. Spread hummus over each side of tortilla.6. Tips . Ingredients Scale 2 whole-wheat tortillas (burrito size) 6 Tbsp. Arrange 2 or 3 eggplant slices down center of each tortilla, overlapping slightly. Cook until brown on one side, and then roll over to cook the other side. Do you spread the tahini dressing on the inside of the wrap? Place in your lunch bag, and hours later, you will have a wonderful Greek wrap. Again, any hummus will do. How to Make Greek Wrap In a large bowl combine lemon juice, parmesan cheese, mint and mix well. Remove from water and set aside. Spread hummus over each side of tortilla.6. Yummy! Add dressing mixture; mix lightly. Smear the hummus on the fresh spinach. If you try this recipe, I would really appreciate it if you would please leave a comment and star rating. Let stand 20 minutes, stirring occasionally. I can't wait to try it. 1. Wrap by folding over the top and bottom ends, then the right side and roll to the left. In a small bowl or measuring cup, whisk together the ingredients for the dressing. Create a spring spanakopita or hearty pie Greek bouyiourdi 19 ratings Enjoy this baked feta with tomatoes, garlic and chilli as part of a meze lunch. Oil-free Lavash (Trader Joe's Clay Oven Baked Whole Wheat Lavash Bread)or any vegan tortilla or wrap, Non-fat hummus, or hummus of your choice (I used Engine). Add cup of baby spinach. Excited to give it a try for lunch soon! I love a Greek Chicken Kebab , but this is a great vegetarian version using some flavourful halloumi with honey and lime. The recipe calls for whole-wheat tortillas, but if you prefer white or another type of wrap feel free to swap out. Instead, please start with the spinach and place it in the middle of the wrap. Greek wrap is loaded with all your favorite Greek salad ingredients, wrapped in a lavash, and grilled to perfection. 12 cup crumbled reduced-fat feta cheese. Vegan BBQ Jackfruit Wraps - Healthier Steps. Place in a large bowl. This Greek Veggie Wrap is loaded with so many traditional Greek flavors, such as hummus, feta cheese, olives and healthy vegetables. Meanwhile, prepare a charcoal fire or preheat gas grill on high. Packed with healthy vegetables, hummus and feta cheese, this vegetarian Greek Veggie Wrap is incredibly tasty! Fire Cracker Vegan Lettuce Wraps 12. The result is a delicious Greek-inspired wrap. Join today!. Comment * document.getElementById("comment").setAttribute( "id", "aa07887c1cad5e21981f9122fe3b34e6" );document.getElementById("ida2afa070").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. 1. As someone who spent over 10 years as a vegetarian, I am still very much drawn to that particular way of eating. Add the chicken thighs, close the top of the bag, and massage the ingredients to combine. Colorful Veggie Wrap 6. 3. It can even be made gluten free or low carb simply by using a gluten free or low carb tortilla. Mediterranean Chicken is the perfect recipe for busy weeknights. (Or do this ahead of time.) This will keep your sandwich fresh and work safely. Preheat oven to 350oF.2. The flavors are very similar to a delicious Greek Salad. (Nutrition information is calculated using an ingredient database and should be considered an estimate. 1 cup cherry tomatoes, halved. Its a versatile main dish which pairs wonderfully with just about any vegetable side dish. You can adapt this recipe to suite your own personal tastes very easily. Thank you! The entire recipe and instructions can also be found in the recipe card at the bottom of this post. Cant wait to try this for lunch or a healthy snack. Fold like a taco and eat! Mediterranean Chicken with Lemon Olive Sauce. Baked for 30 minutes; moving chickpeas around with a spatula halfway through baking. While the chicken is marinating, prepare the dill yogurt sauce. Vegetable Lumpia (Lumpia Togue) 10.
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