2 tablespoons sliced ripe olives. 4 (10-inch) whole-wheat tortillas Steps to Make It Gather the ingredients. Divide among 4 tortillas. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. 430/2000Cal left. Log food. Greek Veggie Wrap. Fat 57 g. 10/67g left. Whip up this tasty low-fat Greek Chicken Salad Wrap in less than 15 minutes. Individual Order; Catering Order; Group Ordering Crumble the feta cheese over the pesto. 2. Wrap burrito style. Veggie Greek Wrap (1 serving) Calories: 459, Fat: 22g, Carbs: 57g, Protein: 10g. The Preparation Tzatziki Sauce 1 cup full-fat plain Greek yogurt 1 teaspoon garlic powder 1 tablespoon white vinegar 2 tablespoons olive oil Mix dressing and lemon juice. Calorie Goal 1550 Cal. 250 calories. Join for free! Step 1. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Calories: 295.2: Total Fat: 14.2 g: Saturated Fat: 2.0 g: Polyunsaturated Fat: 0.1 g: Monounsaturated Fat: 0.0 g: Cholesterol: 10.0 mg: Sodium: Potassium . Even if not listed on labels, please be aware that our products may have come in contact with these ingredients. MyFitnessPal Blog. . Bake 8 minutes. Pour dressing over salad and toss well to combine.*. Calorie breakdown: 44.3% fat, 43.3% carbs, 12.5% protein. 2 Spread cheese spread evenly over each tortilla to within 1/2 inch of edges. Serves 28, 100 Cal - 200 Cal/Wrap. then wrap them in crisp filo pastry. 1 whole wheat tortilla. 28% 14g Fat. Greek Sloppy Joes. 36% 28g Fat. Serving Size: 1 wrap. 2 Spread tomatoes evenly over dough. Learn how to make Greek veggie wrap with spinach tortilla, it's ingredients & nutritional info and simple step by step Greek veggie wrap with spinach tortilla recipe at Firstcry Parenting. Your daily values may be higher or lower depending on your energy needs. Learn. we've slashed the fat, salt and calories. For another satisfying vegan wrap, try vegetarian refried beans, chopped olives, lettuce and avocado. Recipe makes 4 servings at 4 wraps + 2 tablespoons sauce each. 2,000 calories a day is used for general nutrition advice. Lay out low carb wrap. Brush both sides of eggplant slices with oil and grill, turning once, 15 to 20 minutes. Serving Size: 1 wrap. Roast Beef, The Italian, Ham & Swiss, Salami & Provolone, Albacore Tuna, Greek Veggie, Cali Veggie. Roast veggies for 20-30 minutes. Fast and convenient online ordering. ENJOY: Fold the top and bottom in slightly and then tightly roll up the tortilla. Roughly chop the tomato, cut the cucumber into sticks and split and stone the olives (if using). Salt/pepper to taste if desired. 40% 14.8g Fat. Mcalister's Deli The Veggie: Di Lusso Turkey, Ham, Bacon, and Ranch Wrap . Track macros, calories, and more with MyFitnessPal. or "How many meals a day should you eat?" Product details. In a medium mixing bowl, whisk together yogurt, vinegar, olive oil, oregano, garlic powder, salt, and pepper. Top with the chicken, sun-dried tomatoes (add these with a fork to drain out some of the oil), and then spoon and gently spread the pesto on top. Calorie breakdown: 32% fat, 55% carbs, 13% protein. main content. salt and pepper to taste. 39% 22g Fat. Our department uses the following ingredients in our products: EGGS, FISH, MILK, PEANUTS, SHELLFISH, SOYBEANS, TREE NUTS, WHEAT. Join for free! 1/4 cup chopped English cucumber. Sprinkle with lemon juice and red wine vinegar. Place in foil-lined 15x10x1-inch baking pan. but calorie needs . Meanwhile, prepare a charcoal fire or preheat gas grill on high. Greek Veggie Wrap. Use a fork to mash the avocado into a medium bowl, add 1 tsp lemon juice, mix to combine and set aside. STEP 2. Top with spinach, followed by artichoke hearts, red onion, olives and garlic. . 1 cup any combination of your favorite veggies sliced, shredded, or cut thinly (such as carrots, sprouts, cucumbers, bell pepper, red onion, or any . 1 tortilla (40g) Nutrition Facts. Fitness Goals: Heart Healthy. . 57 Net Carbs Per Serving . 450 Cal. 590/2000Cal left. Let sit for 20 minutes, stirring occasionally. More Recipes Greek Omelet This Greek Omelet is an easy-to-make low carb breakfast that is just loaded with flavor. 1 tablespoon extra-virgin olive oil. Essential Guide to Getting Moving. Join for free! . Cover tortillas with lettuce; top with vegetable mixture. 490/2000Cal left. Greek Style Veggie Wrap. (Alternatively, bake eggplant at 400F until tender, about 25 minutes.) (#70) "Oh Baby" Back Ribs Platter $19.99. 490 Cal. In a medium bowl, combine all of the vegetables. 1 cup greens baby spinach, spring mix, baby arugula, etc. Serving Size: 1 wrap. Get The Recipe 1 Spray 15x10-inch or larger dark or nonstick cookie sheet with cooking spray. Step 1: Preheat your grill or heat a grill pan over high heat. First, make the dressing. Eating your greens has never been so enjoyable . Greek Veggie Wrap. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. There are 56g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar, and 10g of protein. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. 43% 66g Carbs. 51% 90g Carbs. Whisk vinegar, oil, oregano, salt and pepper in a large bowl. MyFitnessPal Blog. Succulent Baby Back Pork Ribs basted in our own BBQ sauce and grilled to perfection. Fat 45 g. Learn about your data rights and options. Squeeze with lemon. Add romaine, chickpeas, cucumber, tomatoes, olives and onion; toss to coat. 2 tablespoons hummus. Hoisin Turkey Lettuce Wraps . Subway Veggie Delite Nutrition Facts Healthiest Subway Veggie Wrap: The standard 6-inch Veggie Delite wrap size is 285g and has 330 calories with 8g of fat. Roll up each tortilla. Let's see how it's done! 450 Cal. Percentages are based on a diet of 2000 calories a day. It is available on the menu for $5.69. 40% 19.5g Fat. If the item is needed sooner, please call your Publix store. 640/2000Cal left. Greek Veggie Wraps. Daily Goals How does this food fit into your daily goals? Greek Veggie Wrap Food Unlimited Main info: Greek Veggie WrapFood Unlimited1 wrap430 Calories50 g19.5 g14.5 g3 g40.0 mg9 g1220.0 mg3 g0 g Report a problem with this food Find on Amazon Percent calories from. wrap. Generic, 0.5 wrap. Roll up the bottom, fold in the sides, and continue rolling tightly until fully closed. 1/4 cup sliced quartered red onion. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Percentages are based on a diet of 2000 calories a day. Log food. 44% 30g Fat. Greek Supreme (grape leaves & anchovies) 16.45 Grilled Chicken 16.45 Greek Lady Salad (Greek salad with grilled chicken) 17.45 Grilled Chicken Caesar 16.45 Grilled Salmon Salad 18.45 Mixed Cheese 15.25 Turkey 15.45 Ham 15.45 Chef 16.25 Chicken Finger Salad 16.45 Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The sub also has 0g saturated fat, no trans fat or cholesterol, and 800mg of sodium. Tips from the Pillsbury Kitchens tip 1 Calorie Goal 1550 Cal. The avocados are creamy and rich, while the cucumbers are fresh and crunchy. Add dressing mixture; mix lightly. Greek Vegetable Wrap Whole wheat tortillas loaded with balsamic marinated fresh vegetables and feta cheese. Assemble wraps: Spread a layer of hummus down the center of a wrap. . Have you ever asked yourself, "How much weight can I lose in a month?" CREAMY MEDITERRANEAN CHICKEN WRAP. Add the dressing to the vegetables and toss to combine. Track macros, calories, and more with MyFitnessPal. Fat 47.5 g. Step 1. Fitness Goals: Heart Healthy. Join for free! Sprinkle the spread with shredded cheese to cover. It's OK if the ingredients are touching, but they should not be piled on top of each other. Now heat the tortillas. Have you ever asked yourself, "How much weight can I lose in a month?" It's packed with vegetables and feta cheese for a satisfying lunch. Served with Greek On Wheels roasted potatoes, rice pilaf, Greek salad and Tzatziki dip. Track macros, calories, and more with MyFitnessPal. Serving Size: 1 Serving. Hummus & Veggie Wrap-Up. Steps 1 In small bowl, combine all cheese spread ingredients; mix well. 45% Saturated . Spread 1 tablespoon hummus over 1 side of each tortilla. 590. 10.9% 50.3% 38.8% Protein Total Fat Total Carbohydrate 760 cal Scatter lemon slices over the pan. Second, chop all the veggies; spinach, cucumber, Kalamata olives, onion and tomatoes. Have you ever asked yourself, "How much weight can I lose in a month?" 212 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Spread a couple of tablespoons of the ranch spread on each wrap leaving inch border along the edges. Fitness Goals: Heart Healthy. Learn about your data rights and options. This creamy . 380/2000Cal left. Individual Meals or Group Orders. You don't want to cook too much and have soggy veggies. Bake- Spread the mixture out on a large sheet pan (or two small sheet pans). Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 12% 19g Protein. Create a spring spanakopita or hearty pie . Track macros, calories, and more with MyFitnessPal. Optional, but recommended: warm pita in microwave for 15-25 seconds. 46% 50g Carbs. Calories % Daily Value* 46%. Greek Sloppy Joes. 66% 64g Carbs. Per 1 wrap - Calories . Mix all veggies with olive oil and seasonings, except for mint leaves. Hummus. 11% 12g Protein. Greek Veggie Wrap. 13% 16g Protein. Protein 19g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Pre-heat oven to 425F. Total Calories 610-980 CAL. Fitness Goals: Heart Healthy. 1 tbsp red wine vinegar salt pepper 4 small whole wheat tortillas (6 inch) Directions: Combine all ingredients in large bowl with exception of tortillas. Percentages are based on a diet of 2000 calories a day. Daily Goals How does this food fit into your daily goals? Track macros, calories, and more with MyFitnessPal. Calories, Fat, Protein, Fiber, & Carbs In Three Cheese; Healthy 1400 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Cycling: BMX/mountain biking; Calories Burned For Bowling; Calories Burned For Golf: carrying clubs; Calories Burned For Golf: Using Cart 3. * DI: Recommended Daily Intake based on 2000 calories diet. There are 590 calories in a 1 wrap serving of Togo's Greek Veggie Wrap. Fat 39 g. 28/67g left. 96 ratings. In a small bowl or measuring cup, whisk together the ingredients for the dressing. Stir in cucumber, salt and pepper and let stand 10 minutes. Crumble the cheese and add it to a food processor together with the Anthotyro (or Ricotta) cheese, a bit of fresh lemon juice, and olive oil. Calorie Goal 1510 Cal. Nutrition Facts. Directions. 2 tablespoons Wish-Bone Greek Vinaigrette Dressing. 15 Make-Ahead Breakfasts Under 300 Calories. 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