While these are setting, you can start on the marinara sauce. One of the best vegan meatballs ever!! Bake for 15 minutes, carefully re-shape with your hands as needed and flip over. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Thanks for the great recipe! OMG THESE ARE AMAZING! DELICIOUS. This comment isnt specific to this recipe but I just thought I should say thank you! We love to hear this. Its super helpful for us and other readers. these are so tasty and hearty! Thanks for the feedback, Reva! Thanks for another awesome recipe. Thank you CHEEZY. Cook for about 4 minutes or until browned, stirring constantly. Lol! Would this recipe work with tinned lentils instead? The first time they were better, and I think its because I didnt cook the lentils well enough the second time so they werent as easily kept together. Cook over medium heat flipping them with a wooden spoon, until crispy and golden. They were quite wet and I added some oats instead of flour to dry them out. An egg should work well here. Still turned out very tasty especially with the vegan parmesan cheese. Shape the mixture into 12 meatballs (1 1/2 heaping tablespoons each); place on a large baking sheet lined with parchment paper. They were actually lentil patties instead of meatballs but my family didnt need to know that! I love all kinds of meatballs and based on the reviews, I want to try this version but I am allergic to flaxseed. Pulse until able to be formed into balls. I didnt use oil but even still my meatballs came out to be around 30 calories each youve got yours at almost 160, I made these becaue Im always trying to get our son to eat more healthy. Cook until lentils are tender and. I cooked my lentils in veg broth (as suggested) with a few fennel seeds, a bay leaf, and 2 smashed garlic cloves to give the lentils an extra boost of flavor. Using your hands, shape 8 equal balls and place them on one side of a large baking tray. Place a non-stick skillet on the stovetop, and add a tablespoon of oil or water. Nope! Carrot noodles!! So much flavour and an amazing vegan option! Im a big meatball lover but this is refreshing and lighter also very filling! I wasnt able to get them evenly browned in the skillet but I wasnt trying very hard to be honest :) I served them over chickpea pasta and a chunky veggie marinara. They were so mushy and sticky. First, prepare your lentil balls. Pre-heat a pan with about 1 teaspoon olive oil. Add onion and cook until soft, about 3 minutes. Great recipe! Incredible recipe! Your pictures are wonderful but because there are so many they take a long time to download. Spray a baking sheet with cooking spray or cover it with olive oil (either will work). I was wondering if you had made a version of vegan meatballs that could go with any sauce before? These are hands down the best vegan meatballs. Each step had the minimalist baker spirt and were simple and totally worth it. i got an air fryer for christmas so ive been air frying anything and everything.. planned to air fry these veggieballs.. read in a comment below someone air fried for 30 min at 400 flipping half way DUDE! I was wondering, do you have a recipe for Hello Dolly bars? Preheat oven to 400 degrees F and grease a 9x13-inch pan. I served them with zoodles and a capers salad on the side. Read carefully. Depending on the size of your skillet, you will definitely cook these in more than one batch. This came out really good. Bake an additional 20-25 minutes or until golden brown. Meanwhile, cook spaghetti according to package directions. Next time, would you mind leaving a rating with your review? Add tomatoes, sugar and salt. I am going to make them this weekend. I have gf oats or Bobs Red Mill, Organic Corn Grits .. thx in advance ! Accompanied with your favorite veggies, you will have a nourishing meal with all the protein you need. I would also think refrigerating them would help! i just made a burger w/ this and wow it was the bomb. Step 3: Add the rest of the ingredients (except the brown rice flour and couscous) and process, being careful not to over process. These are AMAZING! It was a little bit more time consuming that I thought, but Ill still make them again because they were so good. It take more than a minute to load each of your blog post pages and I am wondering if there is anything you can do about that. In a large pot, heated over medium-high, bring the vegetable broth, lentils, and mushrooms to a boil. Recipe was tasty, too moist. Delicious nutritious recipes! I cant remember if I reviewed this recipe or not and they definitely deserve another shout out. Best when fresh, though leftovers keep in the freezer up to 1 month. Sorry for the wrong question which I meant to for a meatball recipe in another website. Serve warm or cold. As with all recipes , dont blame the recipe itself if it goes wrong , a good non-stick pan is essential to a happy meatball life , as is adjusting the consistency before you decide to cook them with breadcrumbs or flour ! They're probably one of my favorite ingredients to cook with. Even without the meat theyre still every bit as hearty and even more nutrient packed than the real thing. Thanks Barbara . Serve over carrot noodles or pasta with marinara sauce. See previous comments for more tips! xo. They might not be as crispy, but it might be worth a shot! When I'm at home I try cooking healthy but love blending dishes I've learned with fresh local ingredients. A couple of tablespoons bound this recipe together and they fried up beautifully. Spice meatball mixture with cumin, nutritional yeast, cayenne, and pinch salt and pepper. Just finished a Sunday lunch of angel hair pasta, store bought marinara and these heavenly lentil meatballs, topped with vegan Parmesan. You seem to always send out the exact recipe I need at the time! These vegan lentil meatballs make for the perfect party dish or complement to spaghetti. I cant wait to try this recipe again I also used cayenne pepper. Is there something I can replace it with. Xo. MEATBALLS 3 Tbsp (45 ml) + 1 tsp olive oil (divided) 1 medium shallot (minced) 3 cloves garlic* (minced) 1 Tbsp flaxseed meal (to make flax egg) 2 Tbsp water (to make flax egg) 1 1/2 cups cooked + cooled green lentils* (cooked in vegetable stock) 1 1/2 Tbsp dried Italian seasonings (dried basil + . When I went to make the balls, they were very light so I only fried them in a tsp of oil on two sides until brown to get a little crispness then baked them in the oven. HaRd not to eat them before dinner!! First, you will need to make your meatballs. I cant figure out how that would be 243 calories per meatball. I just recently became a vegetarian and found myself craving the flavor of meat after weeks of mostly eating beans and lentils. Super yummy!! Taste the sauce, and adjust the flavor as needed before removing from the heat. Scroll down for the full recipe with measurements and detailed instructions. Hi Elvie, are you referring to a different recipe from our site? Im curious about making vegan Giant meatballs, like one meatball crowning a bowl of spaghetti.. any advice on how to tweak the cooking time to allow for this? They were so good Im mad I hadnt tried it before now.. Transfer lentil mixture to a large bowl and . And Im gonna eat this for dinner over pasta topped with, and this may be kind of weird, mushroom gravy. xo. Minimalist baker knocked it out of the park again!!! And I served them over cold carrot and zucchini noodles that I had tossed with a lime vinaigrette. Give everything a stir, bring to the boil and then simmer for approximately 15 minutes until all the liquid has evaporated. Add 1 teaspoon olive oil to a large skillet over a medium heat. Tastes great with homemade red sauce and spaghetti squash! Vegan Lentil Meatball Recipe Start by making the tomato sauce. Remove from heat, drain and let cool for a few minutes. Its been a while since I wanted to get one. I followed the recipe exactly had no issue with the flax egg. Theyre: TenderFlavorfulHealthyEasyQuick& Delicious. Whenever I am looking for a recipe of something specific, yours always comes up first and I am so happy to give them a go! Mine turned out much gooey-er than your photos I thought the flavor was great but the texture left something to be desired. This recipe is hands-on and fun. although I couldnt quite get them to stay in little ball shapes so I just ended up mixing it all together in the skillet but it still tasted so good. Both my husband and I also loved the 5 ingredient energy bites. Its super helpful for us and other readers. Tip them into a bowl, add red onion, chutney and breadcrumbs. Hi! Pulse to combine. Saut for 2-3 minutes, or until onions are translucent. Im always looking for good appetizer ideas for a party. Do you think that would work to bind the mixture? My husband thought they were great. You say that 1/4 of the recipe = 3 balls which mean that the entire recipe only makes 12 balls?? Let us know how it goes! Xo, Im not vegan, but we are concentrating on a plant based diet. Were so glad you enjoyed them! Then I strained and cooled and followed the directions. 1 1/2 cups cooked + cooled green lentils. (786) 409-7151. With a little curiosity and kitchen fun, I developed a vegan recipe with just as much flavor. Instead of making spaghetti and meatballs, you can easily make a coconut cream curry to go with your vegan meatballs and rice. Really tasty and very simple! Yummy. Even without the vegan parmesan, the idea of making this within 30 minutes was completely false advertising. Thanks so much for the lovely review, Monique! I made these balls and they were a hit! I havent yet made vegan meatballs! Cant wait to try these tonight, I made your tempeh meatballs a while back and they were delicious! Once hot, add 1 Tbsp olive oil and half of the meatballs (amounts as original recipe is written // adjust if altering batch size). I also gave it to my friend to try and he said they were the best meat balls he has had in ages. Did you laugh? I unfortunately only have that and I am stuck in lockdown. EXPERT TIP: Use wet hands to prevent the mixture from sticking to your fingers. Cooked lentils are 1.5 cups. So glad you enjoyed these, Lise! I will make them again but adjust the seasoning more to my taste. Line a 1510-inch baking pan with parchment paper. Great recipe! PREPARING THE LENTIL MEATBALLS Preheat oven to 375 degrees F and line a baking sheet with parchment paper or a Using a food processor, add flaxseed and water and let set up for 2-3 minutes (aquafaba or chickpea juice). Refrigerate, uncovered, for 15 minutes. Add the onions and carrots and cook for 5 minutes. Place a non-stick skillet on the stovetop, and add a tablespoon of oil or water. My 2 year old gobbled up a few too. Great idea, Nigel! Preheat the oven to 190C. And of course low fat. xo. Tastes similar to Italian sausage. I made this tonight and its good. Made these tonight absolutely wonderful! Place meatballs on baking sheet, a few inches apart. Hi Trinity, we arent familiar with flax flour. Im going to make yours and see if my cheese loving daughter approves :-). In the end though I decided it was a recipe best shared here on site. While you can simply eat them alone, there are few ways to serve them. Thanks for the lovely review! Loved these. I love lentils and these sounds peeeeeer-fect! Add the onion and cook for about 2-3 minutes, or until softened. Namaste. Your email address will not be published. While lentils are cooking, move on to the next step. Very easy to follow the recipe. Seriously tasted like MEATballs! Might just be a UK thing but we have dry lentils so it would be total guess work to figure out how many to cook. If youre wanting softer lentils, you could soak them before cooking and/or cook for longer with more water. I love experiencing new cultures through foods and it shows in my travels. Thanks so much! This spin on the classic pairs these lentil meatballs with delicious zucchini noodles. Remove from heat. Then, add the flax egg, sauted onion mixture, along with the breadcrumbs, flour and vegan parmesan cheese and stir to combine. In a skillet, heat 1 tablespoon oil over medium. Combine lentils, bay leaf, and vegetable broth/water in a medium saucepan. I made these with the intention of using them in a Thai Noodle dish and they were superb. Theyre generally very hard to make, and to stop eating! I can go on and on about the remarkable health benefits of lentils. Then, theyre ready to be served! From here you can mix these balls into your favourite marinara sauce and enjoy. You can rinse and drain them, then add in step 4 in place of the cooked and cooled lentils. I will keep searching for the perfect recipe. I used to love cooking meatballs in the crockpot with bbq sauce, I was thinking of tossing these with some bbq sauce in a pan for just a few minutes and wondering if it would work. i skipped the parmasan cheese. Add onion & cook for a couple minutes until soft. The recipe also uses onion, garlic, Italian seasoning, and crushed red pepper to give the meatballs the traditional Italian taste desired. Remove the skillet from the heat, and let it cool down. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Made this tonight for my daughter. Well add a note regarding the measurement of dry lentils. However I felt it was overly fussy to have to bronw them in the skillet and THEN put them in the oven. This fiber-rich cereal has enough starch to bind everything together. Thanks for the inspiration, my celiac partner loved them. I follow you on FB and IG (not too much of a stalker). My grandmother would always add grated cheese to her meatballs. I added a 1/4 teaspon of thyme, boiled the lentils with mushroom bouillon, and rolled them in nutritional yeast instead of vegan parmesan. I made sure to stick my roller out lentil balls in the fridge for 15 min before frying, definitely made them hold their shape a bit better. The story of Italian-American meatballs says that Italian immigrants served them with spaghetti and tomato sauce to make the dish more filling without much additional cost. Totally awesome ! Then add fresh rosemary, salt, pepper and olive oil. We ran out of olive oil so I used flaxseed oil instead, I also used onion in place of the shallot and ketchup in place of the tomato paste since we didnt have it. xo. I cant wait to try this recipe, the only question i have is can I omit the vegan parmesan cheese? We love to see what you make with it! They were all gone the same day I made them. And if you pair them with a quinoa- or brown rice-based gluten-free pasta, youll get another 5-10 grams protein per serving. Roughly chop the onion, mince the garlic and add to a large pan with the oil. You can then enjoy as is with pasta & sauce (delicious with my. Ive never had meatballs in a very long time! Hi Nicole! Add the garlic and cook an additional minute until fragrant. Adjust heat to medium-low, and simmer for 20 minutes, or until lentils are tender and liquid is absorbed. Once the oil is hot, add the shallots and garlic and saut. This is my go-to meatless meatball recipe now and I cant wait to cook it again and again and keep adapting it to what we are feeling like each night, Thanks so much for the lovely review, Jessica. Check! Served over gluten free spaghetti with a homemade red sauce. Preheat the oven to 350F and line a baking sheet with parchment paper. Dried red lentils are all I have at the moment and Im avoiding a special trip to the store for as long as possible. OH BY THE WAY YOU CAN GO TO PLANT BASED NEWS.ORG VEGAN.ORG AND VEGAN.COM, :). Add water and bring to boil over medium heat. Our house we have crazy allergies. Delicious! Add to 1 cup of Vegan BBQ Sauce to the pan and turn down the heat. Just make a couple little changes to the spices. While thats happening, prepare your accompaniments. Id like to make a batch and pop some in the freezer Another to add to my menu rotation! Once hot, add oil and garlic, saut for 30 seconds stirring frequently then add herbs and red pepper flakes. Well lets see I actually ended up making two batches because I started with 1 1/2 cups of uncooked split peas should have read the comments before getting started as I now see others did the same. They wont be as crispy with just baking, but it should still work. Taste and adjust flavor as needed. With a little dijon mustard, the lentil base transforms into something really tasty. I have an abundance of lentils and other dry beans in my cupboards. Our plant-based take on meatballs most closely resembles the flavors of Italian-American meatballs which are made with breadcrumbs and herbs. I LOVE that I dont have to p!an a special grocery trip to the Wholly Expensive store. Prefect combination :) Thanks for yet another great recipe! Thank you for the lovely review! Per 4 meatballs, these pack 10 grams of protein! Love these meatballs too dear! Thanks for posting this! Thank you for this yummy recipe. I am gonna make a double batch and leave them in the fridge for emergency pasta nights. I like vegan options so that I learn how to make them. Serve over pasta with spaghetti sauce. I cant comment on how good it is because Im just getting ready to make it now! Its super helpful for us and other readers. Once hot, add onions and garlic. I made it exactly as written (except I forgot the flax egg) and was super easy and delicious. We gave up sweets and meats for lent. You should get about 20 lentils meatballs of about 1-1.5 in diameter. Hi Laur, the flax egg helps hold it together, but maybe a chia egg? Ok. I knew I had to make more. I have a question, do you think these would hold up if added to a soup at the last minute to serve? Repeat process, adding remaining 1 Tbsp olive oil (amount as original recipe is written // adjust if altering batch size) to the skillet and sauting remaining meatballs, then transfer to oven and bake for 10-15 minutes, while you prepare your carrot noodles, pasta and/or marinara sauce. Ill go back to my lentil and walnut recipe. I ate them for lunch with Hummus and they were yummy. It says 1 1/2 cups of cooked lentils. Hi Amanda, Yes! Oven Method: Heat your oven to 375F/190C. ), so I added more until they had that Dana taste that we love. And, its 100 percent vegan! Serve this over rice, pasta, or roasted vegetables. Typically, you can find vegan meatballs made out of soy, tofu, or lentils. I have made so many of your recipes and loved every single one! I didnt have a food processor so I just put everything into a large bowl and used my potato masher. Unfortunately frying before baking did not work out at all. About Nicole, About Us | Work with Me | Privacy & Disclosure Policy. Just a question. Heaven!) Subsequently ended up with 16 meatballs, they were very tasty enev with so much lentil, glad I over cooked as the leftovers are amazing! Thanks so much for the lovely review, Deborah! Wed love to see what you come up with. You had me at lentils <333 Keep the lentil recipes coming! Then add the tomato paste and red pepper flakes and cook for 2 more minutes, stirring often. How to Make Vegan Lentil Meatball Subs There's just 8 easy steps to make perfect vegan subs! Hi Dana, I sent a link to your recipe to 7 families. Made these with regular spaghetti and tomato sauce, delicious and pretty easy. Once the lentils are cooked, transfer them to a large bowl and use a potato masher or fork to mash them for 1-2 minutes. I made them following your recipe with a few minor adjustments for spices available on hand, followed your excellent directions and voil! After 15 minutes, heat the pan you used earlier with 2 tablespoons oil. For the Parmesan cheese, I subbed cashews with sunflower seeds per a comment on that recipe because Im not a fan of cashews. Let us know if you try it! They also freeze well. And the lentils give them that perfect textureplus they taste amazing with the fragrant marinara sauce. Im so glad you still enjoyed them . Add the 3/4 cup (175 L) water, lentil-mushroom mixture, garlic, Italian herbs, 1 teaspoon salt and 1/4 teaspoon pepper. The only issue I ever have is the step of cooking the meatballs in olive oil on the skillet before baking. My daughter doesnt like the word meat in there so we called them Mung Bean Balls. I have always made these with regular eggs and parmesan cheese and they still taste delicious! had this on a bed of marinara covered spaghetti and it was my favorite dinner this week. With homemade spaghetti sauce and zucchini noddles, our kitchen kiddo loves this dish. Check out this tutorial! I have to admit that Mung Bean Meatballs has a nice ring to it! Were so glad you enjoy them, Mallory. I made these and they were delish! Toss 1/3 cup oats in your blender and blend for about 30 seconds then add to the TVP mixture. I really liked these lentil meatballs. My toddler doesnt take any eggs in her diet as she doesnt like them so i try to include them whenever i can. Form the dough into small balls using your hands. I make a triple batch and always keep them in my freezer for an easy and wholesome meal for my family and to give away when friends need a little extra love. These are amazing! Thanks. Maybe I cooked the lentils too long or over processed but I dont think Ill try again. They did take me a little longer to make as I had to cook the lentils, bake the squash and make the Vegan Parmesan cheese. She shares her recipes on Delicious Everyday, an award-winning vegetarian and vegan food blog. How did you get the nutrition info? Do you think these would work well in like a bbq meatball? Place the balls on a plate, and put them in the refrigerator to set. I would like to know: can I use flax flour instead of flax meal? First, blend the tomatoes in a food processor. Stir and set aside about 10 minutes until the mixture thickens up and then you're ready to use it. These lentil meatballs are great in many different ways. Place a pot on the stove and add oil and garlic. I used cooked lentils already but want were soft. Directions. Stir in mushroom-lentil mixture. Just ate my first round of lentil-balls well, they kind of turned into lentil-pattys whatevs, they were awesome! Thanks so much for sharing! Place drained and rinsed green lentils in a food processor and pulse to arrive at a rough paste. Step 1: Prep the vegan meatball mixture Start by making the Meatballs: Cook the lentils in 1 cup of water for 20 minutes, or according to the package instructions. Youll need approximately one 15-oz. They are quite tasty, and so the fact that they didnt stay together too well didnt really faze me. Your website and your food are so great, so Id love to try any suggestions from you! Well done minimalist baker. Thank you for another wonderful vegan recipe, Dana. I made this today for my sister, dad and I and it was absolutely delicious! Hi!! Smoked paprika, ginger, and garlic have the bold flavors meatballs needs. They can be dipped in the marinara sauce, or they can be added to a pasta for a delicious spaghetti and vegan meatballs meal. Line a baking sheet with parchment paper. Saut for 2-3 minutes, or until slightly golden brown (being careful not to burn), then remove from heat and turn off stove top. You think you know, but you have no idea how amazing these are! I love experiencing new cultures through foods and it shows in my travels. Once the oil is hot, add the vegan lentil meatballs and saut until each side is golden brown. I made these for dinner last night. Please be my friend. Thanks so much Dana for always posting such great recipes with beautiful photos and (John) for lots and lots of great blogger tips!
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