Serve just as it is, or with my easy 2 ingredient flatbreads. It will soften up as it cooks. This is a sweet alternative to Moroccan side dishes which you can also serve as a dessert. Well done to Mandy for making you share this veggie recipe: it looks absolutely delicious. WhiLe the cauliflower and pumpkin are baking, add all the dressing ingredients in a small bowl and whisk until combined. Remove from the pan and set aside to cool. These cookies will be stored in your browser only with your consent. 7% 3.8g Protein. You ARE the queen of traybake, 100%! . Great idea for a tray bake the meat wont be missed thats for sure not with all those lovely flavours going on. Ladle out 1 cups liquid from the vegetables and pour into the couscous with the remaining 1 Tbsp. You could certainly try this with tofu. You may disable these by changing your browser settings, but this may affect how the website functions. STEP 4. Anyway, seeing as most people probably dont own one either, I think its suitable to share this recipe which utilizes a plain old Dutch oven. Learn how your comment data is processed. Heat the olive oil in a large skillet set over medium-high heat. Fat: 22g. Place all the vegetables on the baking tray. READ MORE. I am a HUGE fan of traybakesthey make my life so easy (peasy!) This looks so yummy. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Oh my roasted cauliflower is so good, isnt it? When hot, add the diced chicken and cook for 15 minutes, until cooked through. Place the aubergine, tomatoes, cumin seeds, garlic, olive oil and vinegar in a roasting tin, season and roast for 30-40 minutes until the vegetables are tender. Moroccan Turkey Breast Shady Brook Farms. Put a loose-bottomed 28cm quiche tin on a baking sheet and brush with some butter. Place the aubergine, tomatoes, cumin seeds, garlic, olive oil and vinegar in a roasting tin, season and roast for 30-40 minutes until the vegetables are tender. Fitness Goals: Heart Healthy. I'd love to hear about it! magazine for HALF PRICE. Stir until well combined, bring to a simmer, reduce heat to low, cover, and cook for 1 1/2 hours until beef is tender. . Toss eggplant, peppers, onions, and zucchini with the marinade in a bowl and coat well. Oven cook. This is a winner, and itll be on my dinner table this week for SURE! Set aside the . Roll the dough out and cut into four even-sized squares, placing them onto a lightly . Track macros, calories, and more with MyFitnessPal. By clicking Accept, you consent to the use of ALL the cookies. Haha yes, I couldnt quite believe it when I counted up and found I had 18!! Drizzle the dressing on top and carefully rub it into the vegetables (be careful not to burn yourself). The Best Moroccan Pastries Recipes on Yummly | Slow Cooker Moroccan Chickpea Stew, Moroccan Pork, Moroccan Almond Pastries (mhansha) . Start with the pastry: rub margarine into flour, mixing well. Hmm, Ill have to remedy that situation [scribbles on To-Do List]. ), Flatbreads, couscous, bulgur wheat or rice to serve (optional). Bring to a boil. Add salt and then just enough water to bind the mixture to a stiff dough. Preheat the oven to 200C/fan180C/gas 6. Jeweled Moroccan Couscous an Easy Side Dish! Leave a review in the, Moroccan Lamb Chops with Yogurt and Cucumber Sauce. Instant Pot Chicken Tagine with Butternut Squash and Spinach. 13th May 2019 1 Minutes Read 54 . Tofu perhaps? Heat the oil in a frying pan over a medium-high heat and fry the courgettes, peppers and onions for 8-10 mins until softened. Have you got your hands on a copy of my meal plan yet? In a food processor, whizz the chickpeas with the garlic, cumin, remaining oil, lemon juice, 2 tbsp water and salt and pepper to make houmous. Place couscous in a bowl and pour 150ml of boiling water on top. Especially since it was you who inspired it Very pleased I now have ONE vegetarian traybakethough 1/18 is still not great, will get dreaming up another onekeep you posted Eb x, Its so colorful..tempting will try fro sure, Glad you like it Lathiya! Recipes & Inspiration. I eat roasted veggies all the time and will definitely add a little harissa to them one day. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Look, stop judging me, okay? Leave to stand for 1 min. 6 % 3g Protein. Place a wrap on a tray and spoon about cup of the chickpea mixture onto half of the wrap. Add the hearty vegetables first--carrots, turnips, parsnips or yams, leeks--cook for 10 minutes. I just so love cooking traybakes, though just super easy and gives me a chance to get on with other things while its doing its thing in the oven. If not CLICK HERE to download a copy of my FREE 4 Week Easy Dinners Meal Plan today! In a small bowl, mix together the harissa, lemon juice and olive oil. Prepare couscous if desired. Eb x. 24 Ratings. 'Our Moroccan Vegetable Pasty is filled with butternut squash, chickpeas and roasted red piquant peppers, brought to life by a hint of harissa and sweetness of apricots and dates. I just cant find it or maybe I donated it because I never use it. Ginsters - Moroccan Vegetable Pasty. Bake at 400F for 20 minutes. Roasted veggies are so delicious and with your beautiful harrisa marinade these must be bursting with flavour. If an account was found for this email address, we've emailed you instructions to reset your password. This will help release any steam when the hand pies are cooked. Serve just as it is, or with my Easy 2 Ingredient Yogurt Flatbreads. Stir in paprika, cumin, and cinnamon. Im Eb a professional blogger, busy mum and passionate foodie and it is my mission in life to make cooking EASIER and MORE DELICIOUS! Heat the olive oil in in a 6-quart or larger lidded pot over medium heat. Cook until spices are fragrant, about 30 seconds. Serving Size : 180 gram. This pasty is filled with butternut squash, chickpeas, fruity apricots, dates and roasted red piquant peppers, smothered in a red Harissa and Moroccan Chermoula sauce. This sounds so good! Eb x. But opting out of some of these cookies may have an effect on your browsing experience. The company has taken its award-winning vegetarian Moroccan Vegetable Pasty and reformulated the recipe so it is suitable for vegans. Spoon into a bowl and toss with the chickpeas, harissa and parsley. Arrange cauliflower florets and pumpkin on a lined baking tray. Brush the reserved chickpea liquid on the wrap's 2cm (1 inch) edge. The secret ingredient is orange blossom water which makes every ingredient stand out. Add the olive oil, cumin, cinnamon, pepper, cayenne pepper, salt, and cardamom to the vegetables, then mix until evenly coated. 408/2000Cal left. I know!!!! Roasted garlic cloves have a mild, sweet flavour, so you can squeeze them from their skins and eat them whole. Combine all vegetables and garlic in a large bowl; combine spices and oil in a small bowl; mix together and spread dressed vegetables on 11x17" tray (I use a cookie sheet). These are guidelines only, appliances may vary. Yum , It is so super tasty harissa works sooo well with these veggies perfect, as you say, for shaking up your weeknight dinner routine Eb x. Preheat your oven to 220C / 200C / gas mark 7 / 425F. This would be a delicious, filling and nutritious meal even without the halloumi. easy, delicious, stress-free, family food, All Recipes Easy Entertaining Easy Midweek Meal Ideas Main Courses Vegetarian & Vegan. Eb x, I absolutely love this Eb! YAYE Im so happy for your trip! This category only includes cookies that ensures basic functionalities and security features of the website. Preheat the oven to 200C/fan180C/gas 6. Necessary cookies are absolutely essential for the website to function properly. Could have it every day Thanks for joining in with #FreeFromFridays. Turn the heat up to high and add 3 cups of water along with the potatoes, tomatoes, apricots, and salt. Simple vegetable stew packed with the perfect balance of Moroccan flavors. Required fields are marked *. Use a knife to score 2-3 lines in the other half of the wrap. Moroccan Vegetable Pasty 180g. Love the almonds and cilantro. please click this link to activate your account. Bursting with vegetable goodness and flavoured with a simple harissa marinade, this Moroccan Spiced Roasted Vegetable Traybake takes just 10 minutes to prepare, is vegetarian and gluten free, and of course super delicious! This is definitely the sort of vegetarian recipe where meat eaters will not miss the meatthere is just so much else going on here! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Undefined cookies are those that are being analyzed and have not been classified into a category as yet. These are some of my favourite veggies and spices too I am just crazy about Middle Eastern/North African foodand yep, only 10 minutes hands on timethe oven takes care of the rest while I put my feet up (in my DREAMS!!!) The Organic Kitchen. Spoon into a bowl and toss with the chickpeas, harissa and parsley. We also use third-party cookies that help us analyze and understand how you use this website. You must be logged in to rate a recipe, click here to login. Join for free! But it is super flavorful! And I cant wait to hear what amazing food you find in all those places too! Today we want to offer you some information about traditional Moroccan Recipes. Let it all get cozy and cook it until the potatoes are nearly falling apart. Harissa. Other Popular Results; Pasty. Drizzle with olive oil (as little or as much as you want) and toss the vegetables so they're covered in the oil. If it turns red, oil is too warm and the heat should be lowered. Stir in the coriander. Ginsters Moroccan vegetable pasty. Pick up one end of the dough strip and insert it between a fork prongs. Subscribe to delicious. Instructions. Make a well in the centre and add 250ml of water. Add water, tomatoes. Ill definitely be checking those out! Thanks for sharing such a gorgeous looking recipe x, Aw, thanks Vickiits very much my kind of recipe too we clearly have good taste! When you're ready to make the pastry leaves, fill a pot halfway with . I totally agree about cauliflower YUM!! Turn the heat up to high and add 3 cups of water along with the potatoes, tomatoes, apricots, and salt. This dish is no exception. Mmmm ras el hanout would be great here too I also sometimes mix up my own blend of Moroccan-y spices: cumin, paprika, chilli, turmeric, ginger etc. Rate it & leave your feedback in the comments section below, or tag. Do let me know how it goes if you make it Eb x. Whoa18 traybakes?! Turn the heat down to medium and add the butter, apple, leek, garlic, tarragon, bay leaves, cinnamon, salt, and pepper. Required fields are marked *. Serve with flatbreads. Pour the batter through a strainer into a bowl, cover, and leave to rest for 1 hour at room temperature or longer in the fridge. Method. A perfect balance to the spicy kick in the Moroccan flavours. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Eb x, This looks so delicious Eb! Cover with a plate and allow the water to be absorbed. Serving Size: 1 g. 408 Cal. Or can you suggest a substitute? We have sent you an activation link, A few weeks ago, I was chatting (well virtually chatting) with a good blogger friend of mine: Mandy from Sneaky Veg, and during the course of our chat, it occurred to me that I had never blogged a vegetarian traybakenow considering I regularly blog vegetarian and vegan food AND that I have, on more than one occasion, been called The Queen of Traybakes (I now have a total of 18 traybakes on my blog!! Bake for 15 minutes or until the pumpkin is just tender. Personally I think the best wine match for this would be the sort of robust ros you get from the South coast of France and much of Spain, one which is Grenache/Garnacha based would be a good bet, or if you want to drink red a Rioja Reserva would work well (or a Reserva wine from one of the other nearby Spanish regions Navarra, Campo de Borja and Ribera del Duero are all fab and generally a bit cheaper than Rioja), alternatively if you want white, a Chilean Sauvignon Blanc would work brilliantly here too. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 38 Ratings. 5 Ratings. Whisk the tomato pure, thyme and oregano with 3 tbsp boiling water until smooth. The rest of the chickpeas are allowed to remain whole. Add in the harissa paste, cans of tomatoes, and a handful of fresh cilantro. Meanwhile, place half of the chickpeas in a small bowl and mash with a fork. Once the potatoes are tender, stir in the chickpeas (both whole and mashed) and the honey. Roast the harissa coated vegetables in your preheated oven for 25 minutes then remove from the oven and add the drained chickpeas and halloumi. Return to the oven for a further 15 minutes and then serve scattered with coriander. Eb x, What a fabulous recipe Eb! Yes, so often roast veggies are seen as a side dish, but this recipe really does celebrate them as a meal in their own right believe me, no-one was going hungry after this meal! Glad you like it! Stir in the pecorino, remove from the heat, and . Moroccan Vegetable Pasty. Its a keeper! Return the tray to the oven and bake for 20 minutes or until all the vegetables are tender and the spices are fragrant. Bring the mixture to a boil, then turn the heat down to medium-low, cover the pot, and simmer for 25 minutes. Add harissa, saffron, cumin, cinnamon, bay leaf, salt and pepper and stir just until fragrant. This Moroccan vegetable recipe is a simple, filling dish that has very little hands on time. What can I say? Ginsters Moroccan vegetable pasty, 180 g Calories: 408 Carbs: 43g Fat: 22g Protein: 7g. Put the chickpeas into a serving bowl. This pasty is filled with butternut squash, chickpeas, fruity apricots, dates and flavourful, roasted red piquant peppers, smothered in a red [] Place into a serving dish and chill until needed. ), this felt like something of an omission, to say the least! In a small bowl, mix together the harissa, lemon juice and . You also have the option to opt-out of these cookies. and fortunately I am married to a man who thinks the same, so we often have meals like this. Cook your onions until they begin to soften. They add *just* the right punch of flavor. Ginsters - Moroccan Vegetable Pasty 180g. Let me know which version you try! x, Haha yes, me too I love harissa and I love roast veggies (especially this combo) so putting the two together was a no brainer really! Place your tagine pot on the stovetop and heat a drizzle of olive oil in the bottom. Do be careful with harissa, different brands are very different - from mild to super fiery!! Alternatively this would be great if you are catering for a mix of meat eaters / veggies / vegans, since you could just make a different tray for each different dietor serve this as a side dish for the meat eaters alongside a meat dish (e.g. Remove from oven, stir well and bake for another 20 minutes. Do let me know how you get on if you try it. Either way its a very flexible dish, which works perfectly for a whole range of dietary requirementswithout any fuss or hassle! Eb x. I am wondering if this could be converted to vegan. I have one somewhere. Cover the bowl with a plate to cook the couscous, about 5 minutes. Drizzle with olive oil (as little or as much as you want) and toss the vegetables so they're covered in the oil. Moroccan Style Roast Cornish Hens With Vegetables, Baked Cornish Hens With Vegetables, Roasted I used Al' Fez in this traybake, which is a lovely fragrant medium heat harissa. Preheat the oven to 180C / 355F / Gas 4. This pasty is filled with butternut squash, chickpeas, fruity apricots, dates and flavourful, roasted red piquant peppers, smothered in a red Harissa and Moroccan Chermoula sauce. Track macros, calories, and more with MyFitnessPal. Melt the butter in a small pan. While the chicken is cooling, start the pastry. It's packed with plant-based protein, wholesome vegetables and has an irresistable spiced dressing. Eb x, This is beautiful and so simple and healthy your 5 a day in just one meal:) Shared everywhere:), Thank you, MonikaI hadt thought of that, but yes, you could easily get your five a day from this one mealso long as you ate enough of it! olive oil. To thicken things up a bit, youll mash half a can of chickpeas up with a fork before adding them into the pot. Ive never tried it in this recipe, but tofu goes so well with harissa! I love roasted veggies and this sounds like a lovely alternative to the recipes I usually make. Add evoo and all the spices (paprika, cumin powder, cilantro powder, crushed black pepper, cinnamon powder, harissa) Instructions. Instructions. And you itinerary looks like quite an adventure! Add in the minced garlic, ginger, cumin, and cinnamon and cook gently for a few minutes. Or why not subscribe to myblog and get delicious, stress free recipes straight to your inbox every week? 1 Rating. It might not look the best, but you can't beat the mix of bold flavors. . We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Place the couscous in a large bowl and season with salt and pepper. Bring the mixture to a boil, then turn the heat down to medium-low, cover the pot, and simmer for 25 minutes. Carb: 43g. Cut up all the vegetables into largeish chunks (not too small or they will disintegrate) and place in a large roasting tin - you may need 2 trays as you need to make sure the vegetables can be roasted in a single layer. (Think hubby may have taken a box or two for work lunches as there was so much food!) Arrange cauliflower florets and pumpkin on a lined baking tray. To test temperature, take a small pinch of dough and place it in oil. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Make-Ahead Moroccan Lamb Stew. Once the oil is shimmering, add the carrot, parsnip, turnip, and rutabaga; saute for 5 to 7 minutes, until lightly browned. Track macros, calories, and more with MyFitnessPal. Next, chuck in some peeled potatoes, diced tomatoes, dried apricots and broth. Turn the oven up to 200C / 400F / Gas 6, add the roasted mix into a bowl along with the the passata and mango . And Im with you, dutch oven will do! I love roasting and grilling veggies, but Ive never tried harissa and it seems like just the thing to shake up dinner here a bit. This website uses cookies to improve your experience while you navigate through the website. Trust me, youll love it. sausage, sweet potatoes, sausage, olive oil, sweet pepper. A one pot vegan meal that will please everyone! And the two ingredient yogurt flatbreads sound ace!! Preheat oven to 450F. Make sure you dont forget the lemon wedges for squeezing on the lemon juice! All Rights Reserved Wanderlust Kitchen 2022. Packed with menu ideas, recipes, latest competitions and more We treat your data with care. Moroccan Orange Salad. Vegan and Gluten free. Please ensure food is piping hot before serving. Analytical cookies are used to understand how visitors interact with the website. This orange salad recipe requires a few . If possible cover with cling film and leave in the fridge for half an hour. Zaalouk (Moroccan Eggplant Salad) One thing to note about eggplant: it isn't the prettiest. However, I think one of the best ways to serve this traybake is with my Easy 2 Ingredient Yogurt Flatbreads, which are super easy to make and totally delicious! I think I might (se says with fingers crossed) be able to get hubby to try this by following your tip of using tescos mild Herissa. Serve this Moroccan vegetarian tagine over a bed of prepared couscous, then top with toasted almonds and chopped fresh coriander. Ive never been one who needs meat at every meal (as you can see from my blog!) Recipes & Inspiration. Flake up the granules with a fork and tumble in Ramiro peppers, pomegranate, raisins, dried mango, mint, olive oil, Balsamic vinegar and a teaspoon of sea salt. Cooking Instructions. Instructions: Heat on full power for 1 min 30 secs (800W). Serving Size : 100 g. 227 Cal. Remove all packaging. Preheat oven to 200C (390F). Roasted, it taste so much nicer than boiled or steamed. Uncover the pot and continue cooking for another 20 to 25 minutes, until the potatoes are fork-tender. Looking forward to reading your flat bread recipe too. Bake for 15 minutes or until the pumpkin is just tender. Save my name, email, and website in this browser for the next time I comment. Main Dish Moroccan One Pot Meals Soups & Stews Vegan Vegetarian, agathonPublished on January 19, 2017 / Last updated on April 4, 2022. Join for free! Your email address will not be published. The result is a kind of Moroccan Taco (I do love my fusion food) and the combination worked brilliantly, only in hindsight I wished I had created some kind of sauce, for the full taco effectsomething like my Yogurt and Cucumber Sauce would be perfect here. Pour into the pan and cook for 1-2 mins until the sauce coats the vegetables. Includes lentils, carrots, onion, garlic, olive oil, ras el hanout, vegetable stock, parsley, pepper . Instructions: 1 Pre-heat oven to 180C, Fan 160C, Gas 4. Serve over couscous topped with toasted almonds, chopped cilantro, and lemon wedges for squeezing. Here, youve taken some of my favorite veggies AND a favorite spice profile and combined them into a TEN MINUTE MEAL. 51 % 22g Fat. It's made with a mix of eggplant and tomatoes, plus a whole slew of vibrant spices. I love cauliflower. May 19, 2018 - All-star vegetable tagine recipe! . Pairing with this pasty, apricots and pomegranate add sweetness and colour and bring a fruity punch to the couscous. Nutrition information is approximate and meant as a guideline only. Your trip sounds FABULOUS! Im too afraid of a flight longer than 2 hours but I sure would like to live vicariously through you. Eb ? ACCESSIBILITY POLICY, One-Pot Easy Vegan Ramen (with miso sesame soup). frozen mixed vegetables, thawed, stewed tomatoes, garlic, low-fat yogurt and 6 more. Calorie Goal 1592 Cal. The company already sells a vegetarian Moroccan Vegetable Pasty, but the recipe is being adapted to be vegan, and will launch on May 20. Uncover the pot and continue cooking for another 20 to 25 minutes, until the potatoes are fork-tender. So I combined some of my favourite veggies: aubergine, cauliflower, sweet potato, red peppers and red onions, together with a can of chickpeas and a very simple, but totally delicious, harissa based marinade and, as a final flourish, I added some lovely chunks of halloumi which totally fitted with the theme and is utterly fabulous with the veggies and spices (however, if you want to keep this vegan, simply leave out the halloumi). Join for free! Chickpeas are a great way of making a dish more filling and are a Moroccan staple. Eb x, Looks tasty and colourful too which I like, Thanks Kitty These veggies are soooo tasty and yes, I love it when food is colourful too! 43 % 23g Carbs. But harissa is great when you want to be quick, and the flavour is incredible! Frontier Organic Seasoning, Ras El Hanout, 1.8 Ounce. I often just use a little ras el hanout mixed with olive oil which is similar and yes, so delicious. x, Thanks Jo! I forgot to put them in the pictures, but trust me the lemon flavor is there. Inspired by the Moroccan souks Inspired by North African spices and developed with our award winning Cornish Head Chef Chris Eden, our Vegan Moroccan Vegetable pasty evokes the wonderful aromas of a Moroccan souk. Thanks Jacqui I don;t think many people would miss the meat in this dish certainly not me. Moroccan vegetable pasty. 9 Recipes That Show Off the Zingy Flavor of Preserved Lemons.