320 calories, 6 g fat (1 g saturated fat, 0 g trans fat), 680 mg sodium, 41 g carbs (4 g fiber, 9 g . You wont find a chili topped potato on the Wendys menu. No. - Photo by Yadi Rodriguez, cleveland.com. Grilled chicken: the timid, humdrum sibling of fried chicken. But you can make this savory and satisfying meal happen by buying the plain baked potato and a small chili. Following Chic-fil-A in order was Wendys, Hardees, Zaxbys, McDonalds, Bojangles and last place Burger King. We tried grilled-chicken sandwiches from eight major fast-food chains Burger King,. Gone pre-COVID, if I recall correctly. You may want to choose the grilled version if you cant live without chicken. These sandwiches were judged on the same criteria as above. 6254a4d1642c605c54bf1cab17d50f1e. While we enjoy the peppery coating on the chicken, too many times weve been let down with a lukewarm chicken filet, one sad piece of lettuce, and a lackluster, flavorless tomato. What brings it over the edge? But one wonders whether all these fancy extra frillshide a perfectly deliciouschicken breast, as the aftertaste is more bacon than chicken. If you're looking for a healthy and filling fast-food chicken sandwich, " Subway's 6-Inch Oven Roasted Chicken sandwich is a great choice, with 270 calories and 23 grams of protein," says registered dietitian Kristen Rowe, MS, RDN, LDN. Crispy Chicken Sandwich: The dollar menu version of . The year-end list showed Chick-fil-A ranked 39 out of 5, leading rivals KFC and Wendys by a significant margin-outpacing Popeyes by a wide margin. The seared chicken breast is large and moist and is covered in a red, peppery sauce that packs a punch, enhanced by the crispy fried sour pickle chips. EatThis.com is part of the AllRecipes Food Group. No. Even though Arby's Buttermilk Crispy Chicken sandwich has significantly less fat and fewer calories than our #11 pick, we had to deduct some points from the fast-food joint's offering due to their heavy hand in the preservative and chemical department. The only real difference between spicy chicken sandwiches and original chicken sandwiches is some extra seasoning. The grilled chicken sandwich pairs well with Honey Roasted BBQ sauce. Despite appearing bigger than the Crispy Chicken Sandwich, BK's Original Chicken Sandwich is smaller. Neither do we. Top editors give you the stories you want delivered right to your inbox each weekday. The Build: Potato roll, crispy chicken fillet, pickles, salted butter instead of sauce. Do yourself a favor and pass on the mayonnaise meltdown and shave off 5 grams of fat in the process. With two strips of thick bacon and melted Swiss,Carl's Jr. Charbroiled Chicken Club Sandwich easily takes the cake as the worst fast-food grilled chicken sandwich. This is Burger Kings basic chicken sandwich. The grilled Chicken Sandwich is one of the tastiest and most popular foods found at fast-food restaurants. Thats not even mentioning the sky-high calorie, fat, and sodium contents this sandwich boasts. The consent submitted will only be used for data processing originating from this website. It's not all that flavorful, even with the mystery vinaigrette that quickly becomes a messy, drippy hassle. Lets face it, grilled chicken has long suffered from the reputation of being the hum-drum sibling of fried chicken -- missing out on the glamorous, and often greasy, crispy coating. We love that the McChicken contains fewer calories than most sandwiches on this list. Yet somehow, you wont even miss it. The batter isnt anything memorable and certainly doesnt taste as if it were dipped and fried in-house like Popeyes or Churchs. Obviously, something with bacon is bound to be better than something without bacon. Is it meant to be an enjoyable, flavorful item or merely a bland vehicle for protein delivery? This sandwich leaves one intangy despair. Veggie burgers come and go at fast food outlets, and at this moment the best one is also the only one among major chains. But just like those places, they do offer up a chicken sandwich. Think Zaxbys or Raising Canes: A chicken finger joint that banks on its signature sauce or in this case, sauces. We tried grilled-chicken sandwiches from four major fast-food chains Burger King, McDonald's, Wendy's, and Chick-fil-A to find out which is best. It is made from a cooked chicken breast that has been chopped or shredded and put between two slices of bread. Youre not thinking chicken when you go to Culvers, but this is an excellent and unexpected chicken sandwich well worth adding into your chicken eating repertoire. Our Thoughts: The best part of this sandwich was the toppings. Its much smaller and thinner, though we found it to be well-seasoned. This sandwich triples down on the heat by adding pepper jack cheese, and Wendys spicy chicken filet, but there is also a lot of earthy smokiness courtesy of the bacon and fried dill chips. Popeyes' chicken sandwich is delicious, but it's not great for your health. In addition, the chicken chains food quality far exceeded that of its competition, which came to 3 out of 5 stars. Even so, we figured we'd separate the category to keep with our efforts of comparing like-to-like. Featuring a whole white meat chicken breast, hand seasoned with salt and black pepper right on the grill. It's very tender and well-cooked without drying out, and there's a hint of a grill char to the taste. At first glance, health-conscious folks may think that picking up a chicken sandwich from a fast-food joint is a safe bet. Still, it has gained popularity over the years as a staple for those seeking a healthier alternative. The grilled chicken from Bojangles' is, in a word: disappointing. Our Thoughts: This chicken sandwich was a nice alternative if you arent in the mood for beef. Fast food is the term used for food that can be prepared and served very quickly. The description of the sandwich is correct in saying this piece of watered-down chicken is "generously breaded." The Spicy Take Chicken Sandwich is just that -- spicy. In this sandwich, the grilled chicken breast is the undeniable star. Courtesy of Subway This sandwich leaves one intangy despair. Served with crispy lettuce, ripe tomato and pickles on a toasted hoagie roll. Asiago Ranch Chicken Club Classic/Spicy: This sandwich wouldve taken the top spot if not for this new bourbon-backed sando. The lettuce and tomato are pallid, and the mayonnaise oversteps its boundaries in every bite. But The Habit does grilled better. The recently recalibratedrecipe involves honey mustard and tart spring greens beneath a nutty bun. Best fast-food macaroni and cheese: We tried 10 varieties and ranked them worst to best, Where can you find the best fast-food hot dogs? That's not even mentioning the sky-high calorie, fat, and sodium contents this sandwich boasts. This sandwich also had the highest calories of all the chicken sandwiches we tried. The honey sauce here isnt overwhelmingly sweet because its infused with habanero, giving it a serious kick and a citrusy brightness that helps to balance it out. Arbys Roast Chicken Bacon Swiss Sandwich Because they're marketed as being little, you're more likely to order them in pairs. 4 Wendys: Grilled Chicken Sandwich 5. The chicken breast says it all white meat, perfectly-seasoned breading with hints of onion, garlic, and cayenne pepper, and just the right thickness. In this instance, Shake Shacks chicken club is a whole that is less than the sum of its parts. This grilled chicken 'wich boasts higher calorie and fat (look at that saturated fat content!) Mixed Sandwich Selection, 20 pieces. Don't want to curb your commitment to eating out? 1 Chick-fil-A Grilled Chicken Sandwich Chick-fil-A Grilled Chicken Club Sandwich Per sandwich: 380 calories, 12g fat (2g saturated fat), 760mg sodium, 43g carbs (3g fiber, 11g sugar),. Of course, the crispy bacon was a major plus, because bacon makes everything better. A plain baked potato and small chili from Wendys has 460 calories, 6 g fat , 2.5 g saturated fat, 0 g trans fat, 40 mg cholesterol, 855 mg sodium, 80 g carbohydrate, 12 g fiber, and 21 g protein. Big Bacon Cheddar Chicken Classic/Spicy: Its fine, but tastes better in burger form. (Especially because the breast fillet is still injected with a "natural flavor"-based solution of sodium, extra soy protein to bump up the protein content, and sodium phosphatesan additive whose high intake has been linked to higher rates of chronic kidney disease and weak bones, a study in Diabetes Spectrum reveals.) Original Chicken Sandwich Classic/Spicy: Too basic. Top editors give you the stories you want delivered right to your inbox each weekday. 5 Culvers: Grilled Chicken Sandwich Menu Description: A lemon-herb marinated boneless breast of chicken, grilled for a tender and juicy backyard-smokey taste, served on a toasted multigrain brioche bun with Colby Jack cheese, applewood smoked bacon, green leaf lettuce and tomato. But seared chicken isn't masked by a delicious fried coating, so it has to be good to pass muster. Pass. We ranked everything from burgers to salads at 25 chains. The difference between Burger King's Crispy Chicken Sandwich and the chicken used in the chain's Original Chicken sandwich is that 18% of the crispy chicken fillet is a water and seasoning solution made with inflammatory omega-6-laden soybean oil. This sandwich is quite good, but anothereclipses it. Now it seems like everyone is trying to replicate their success, launching a crispy (NOT fried) chicken sandwich in the vein of Popeyes and Chick-Fil-A. - Photo by Yadi Rodriguez, cleveland.com. The fresh avocado is a nice touch that adds a creamy texture and earthy buttery flavors that pair well with the smokey bacon. Read Also: How Do I Cook Chicken On The Grill, 2021 GrillProClub.comContact us: [emailprotected], Finding the BEST GRILLED Chicken Sandwich! If you want to keep this sandwich as the best healthiest option, eat it sauceless or ask for the honey mustard or the BBQ sauce instead. single But one wonders whether all these fancy extra frillshide a perfectly deliciouschicken breast, as the aftertaste is more bacon than chicken. Here are the fast-food fried chicken sandwiches, ranked from worst to best. The "normal" one is a grilled chicken club on a wheat bun a strange combination of bacon-y decadence and boring whole wheat. Menu Description: A charbroiled chicken breast, two strips of bacon, melted Swiss cheese, lettuce, tomato and mayonnaise, served on a potato bun. To burn those calories, you would need to run for about 37 minutes, swim for 30 minutes, or cycle for an hour at a moderate pace. Also Check: How To Clean Stainless Steel Bbq Grill. Then what is it? Just a rosy red tomato slice and some lettuce within the inoffensive multigrain bun is all that's needed to make this simple sandwich hugely enjoyable. Our only issue is that this extra-crispy chicken breast strip is drowned in frying fats. And, of course, not as dry. Wendy's edged out its competitors by creating a tender, breaded chicken patty that's lower in saturated fat, carbs, and sugar. Sign up for our newsletter to get daily recipes and food news in your inbox! Just a rosy red tomato slice and some lettuce within the inoffensive multigrain bun is all that's needed to make this simple sandwich hugely enjoyable. Olivia Tarantino is the Managing Editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. But does it really live up to their bold statement? The pillowy multigrain bun is, much like Wendy's, restrained in its hale-and-hearty seediness. The Artisan Grilled Chicken Sandwich is a nod to a more mature palate, including seasonings like garlic and parsley and toppings like lettuce, tomato, and vinaigrette dressing. Assemble the sandwiches on toasted buns with strips of bacon, slices of cheese, and roasted bell peppers. Dont Miss: How To Roast Veggies On The Grill. This Wendy's sandwich features breaded chicken breast that is topped with thick Applewood smoked bacon, Asiago cheese, creamy ranch, lettuce, and tomato. It's nearly identical in nutrition, but we awarded it a place ahead of its sister sandwich because it contains more protein and a tiny bit less belly-bloating fat and sugar. Its low in calories, carbs, and sodium, and the only reason its low in protein is that BK doesnt inject their chicken with soy protein isolate. The veggie toppings were also a disappointment: pink and thin tasteless tomato slices and wilted lettuce added to the sadness of this sandwich. Select from premium Fast Food Grilled Chicken Sandwich of the highest quality. Burger Kingand McDonald'stry to hide their mediocre chicken behind masks of mayonnaise and sweet buns, but here Chick-fil-A's wonderfully juicy and grill-charred breast showcases delicious seasonings with minimal distractions. There is so many Fast Food with Grilled Chicken, but it is also important to have freshness in your food recipe. No. McDonalds grilled chicken sandwich has been a staple on the menu for several years now and is a nice complement to its greasier counterparts. Grilled chicken sandwiches were ranked primarily on calories, sodium, and fat. While nowhere near as glamorous or greasy as its crispy companion, grilled chicken is starting to increase in popularity as it rides the wave of health-conscious dining. According to QSR magazine, Wendys Spicy Crispy Chicken Sandwich features a marinated chicken thats then breaded in a pepper-forward coating and completed with a piece of lettuce and tomato. Make it a meal by adding a garden salad. Though the chicken patty itself isnt dry, the sandwich as a whole was. Have you heard of PDQ? Plus, it packs in 160 more calories than our #1 spicy chicken sandwich. Hardee's known more for its burgers and, erm, provocative advertising also has a collection of grilled chicken sandwiches. No mayo, no mustard, no secret sauce. Get the best food tips and diet advice A fast-food chicken sandwich is the Trojan Horse of diet bombs. Since grilled chicken does not contain as much fat and sodium as fried chicken, it is easier to consume. Chick-fil-A earned the top spot because of the juicy and grill-charred chicken breast. Dont Miss: Does Dunkin Donuts Have Grilled Cheese. When your area gets a PDQ, pass on the strips and go right for that crispy sandwich, youll be surprised at the excellent flavor. 6 Chick-Fil-A: Grilled Chicken Sandwich } ); The Crispy Chicken Sandwich is in the family of southern style. The texture has a nice flavor to it it tastes like a real piece of chicken. If youve never been to a Culvers, you should find one. Though prices for the sandwich vary a bit by location, Menu With Price reports that on average, youll be shelling out around $6.09 when you order one of these bad boys and thats just for the sandwich alone. It's low in calories, carbs, and sodium, and the only reason it's low in protein is that BK doesn't inject their chicken with soy protein isolate. Wendy's Grilled Chicken Sandwich is 370 calories and has 10 grams of fat while Chick-fil-A's has 310 calories and only 6 grams of fat. This surprisingly tasty sandwich, which is more like a garden burger than a soy substitute trying to be a beef burger, contributes 7 grams of fiber and 22 grams of protein . Featuring a whole white meat chicken breast, hand seasoned with salt and black pepper right on the grill. Best fast-food grilled chicken sandwich: We tried 8 varieties and ranked them worst to best No. Thegrilled white-meat breast fillet is topped with lettuce, tomato, and a vinaigrette dressing, all within McDonald's "artisan" bun. News never stops. This was a tough one for me because I until recently Wendys Spicy Asiago Ranch Chicken Club was my go-to, and then this chicken sandwich hit the scene this year, and now my Wendys world is all upside down. But seared chicken isn't masked by a delicious fried coating, so it has to be good to pass muster. The PDQ standard sandwich is the Crispy Chicken Sandwich, with their crunchy fried chicken served up with lettuce, tomato, mayo and pickles. Thegrilled white-meat breast fillet is topped with lettuce, tomato, and a vinaigrette dressing, all within McDonald's "artisan" bun. It doesn't distract or overrun the chicken. Most major fast-food chains now offer grilled-chicken options, from sandwiches to nuggets. if( navigator.sendBeacon ) { Although fast food restaurants are plentiful in areas surrounding you, there are still healthy alternatives on the menu. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Thatd be kinda weird anyway. Rub chicken breasts with Cajun seasoning and grill them. That being said, the extra protein you'll consume in Wendy's offering can help slow your digestion of these sugars and keep you from experiencing spikes in blood sugar. The chicken itself is dry, stringy, and tough. 11. Might sound mouth-watering, but the fact that it's packing more than 1,800 milligrams of sodium is rather alarming. Menu Description: Grilled Chicken Sandwich served on a toasted wheat bun. This is a chicken sandwich in the midst of an existential crisis. } Hot Honey sandwiches are the most recent fast-food chicken sandwich chain, everyone is rolling them out, but Wendys is far and above the best. Just look at that sodium content! However, it snagged the number-three spot because it contains more fat, calories, and a gram more sugar than our top pick. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.