spinach feta wrap starbucks protein

Once cooled, wrap in parchment paper and then place into a freeze bag. Full nutrition & ingredients list. Drop in 1 tbs of butter. On lavash wrap, add cream cheese, egg whites, sauted spinach, sun-dried tomatoes and roasted red peppers. display: none !important; }. Serving Size: 1 wrap. function() { TikTok video from Andy's East Coast Kitchen (@andyseastcoastkitchen): "This copy cat Starbucks Spinach and feta wrap is an amazing breakfast meal prep option that is packed with protein, and frankly tastes way better than the original. Allow the heat to do the work here. Notes Take out of the plastic wrap and gently wrap a paper towel around it. If you're a savory breakfast person and love something protein packed, this copycat Starbucks Spinach Feta Wrap is a great breakfast option for you! . Avocado Spread. from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques. Add in the egg whites and gently move eggs around with a rubber spatula for 3-4 minutes on medium-low heat until the eggs are set. . To reheat wraps from frozen, allow to thaw in the fridge overnight. Ingredients 1 lavash wrap 1/3 cup egg whites 1 cup spinach 1/4 cup sun-dried tomatoes 1-2 tbsp cream cheese 1/4 cup roasted red peppers 1-2 tbsp feta cheese sea salt, pepper to taste Why nobody tell me about Starbucks spinach and feta egg white wrap. According to Starbuck's website, the wrap contains: cage-free egg whites, spinach, feta cheese, tomatoes, and a wheat wrap. 8g. Follow these few simple steps to keep them fresh: These replica wraps of the Starbucks Spinach Feta Wrap are hard to resist with a crunchy outer wrap,tangy feta and sun-dried tomato fillinginside and they arepacked with protein. The first half of my wrap I did not encounter any tomatoes at all; I double checked the website to make sure that I didnt imagine their inclusion. Starbucks Spinach and Feta Wrap. Thaw wrap in the refrigerator the night before then microwave for 2-3 minutes on each side. Is the Spinach, Feta egg white wrap good? The Spinach & Feta wrap really steps it up in the nutrition category by not only lowering the calories, but upping the protein content 290 cals and 19g of protein; pretty impressive stats for non cereal breakfast. Do this a couple times until the whole omelette is set. Designed by, Copycat Starbucks Spinach Feta Wrap Recipe. Now fold one side over the top of the omelette and fold shut. I like to eat Not the food you're looking for? Or, wrap the frozen wrap in a damp paper towel and microwave for 3-4 minutes Place a non stick pan over medium heat and drop in a tablespoon of butter. Serving Size: 1 Wrap. How many calories in a spinach wrap from subway? Warm the olive oil in a small pan and add the spinach. Your email address will not be published. You can keep these in the freezer for up to 3 months. Vegetarian and protein-rich, this low calorie wrap is a tasty start to any morning. Let it cool, then squeeze out excess moisture from spinach with paper towel. Have a marg and stay a while! Now fold one side over the top of the omelette and fold shut. Im glad it did because the tomatoes were actually really good and soft, blending well with the other ingredients. Spinach, Feta and Egg White Wrap. Start by adding your egg whites to the pan. Now fold the two ends of the wrap over the ends of the omelette. Coat a small skillet with cooking spray, then place it over medium heat. Soft egg white omelet, cream cheese and sun dried tomatoes spread, sauted spinach, salty feta, all folded together in a toasted whole wheat tortilla. Brunch Review the photo above for a visual. Since it is made with cage-free egg whites, it is a great way to get in your protein without the added cholesterol, plus it is low in calories. Daily Goals How does this food fit into your daily goals? Please reload the CAPTCHA. Because of a recent windfall of Starbucks gift cards, Ive decided to continue to work my way through the gradually growing Starbucks food menu. Step five: Get an oiled pan nice and hot and gently drop the seam side of the wrap on the heat. Spinach Fetta Wrap - Starbucks Coffee Spinach Fetta Wrap We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole wheat wrap, then toast it to perfection. Next up, lay one of the wraps down on a cutting board. Once set, remove from heat and then fold the omelette like a letter going into an envelop. .hide-if-no-js { 30% fat, 44% carbs, 26% protein. When heating from frozen, you have two options. Heat up the pan you cooked the eggs and spinach in and gently brown both sides of the wrap to help it stay together and get it nice and crispy. If you are simply looking for the best in coffee based beverages, look no further. But in the fast food world, one must not be too picky, and this little guy is certainly more than you can ask for when it comes to breakfast. Tuck each end of the tortilla and fold together like a wrap/burrito (see photos above). So far, food at Starbucks appears to be a good trend and I hope they continue to develop the concept. Egg white omelet (cage free egg whites, whey powder, unmodified corn starch, nonfat dry milk, salt, butter flavor [sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil], xantham gum, guar gum, liquid pepper extract), SO much better than the Starbucks version. Place the egg whites at the edge of one side of the wrap. . Set aside. Savory, high in protein (thanks, egg whites! ); Add the spinach to a small bowl along with the cream cheese, sun dried tomatoes, oregano, salt and pepper. We use pre-washed organic baby spinach. Feel free to pop the cream cheese in the microwave for 20 seconds to make this easier. These wraps are great for batching and freezing to have for breakfast all week long! The Best: The Starbucks Spinach & Feta Breakfast Wrap has 290 calories, 3.5 grams of saturated fat, 6 grams of fiber, 19 grams of protein and 830 mg of sodium. The wrap tasted pretty good, the eggs were soft and fluffy and the feta provided a good salty taste that wasnt over powering. notice.style.display = "block"; After buying yet another spinach feta wrap last week at Starbucks--I decided to make a copycat version. So simple to make! Add in the egg whites and gently move eggs around with a rubber spatula for 3-4 minutes on medium-low heat until the eggs are set. Now fold one of the sides over the eggs and roll the wrap tightly. Place onto a place and cut through the middle as we are making 2 wraps. })(120000); Spinach, Feta & Egg White Wrap 1 Piece 159 g Back Nutrition Serving Size 159 g Calories 290 Calories from Fat 70 % Daily Value * Total Fat 8 g 10% Saturated Fat 3.5 g 17% Trans Fat 0 mg Cholesterol 20 mg 7% Sodium 840 mg 37% Total Carbohydrates 34 g 12% Dietary Fiber 3 g 11% Sugars 5 g Protein 20 g How to Make Starbucks Spinach Feta Wrap Season the egg whites with salt and pepper. Start with cream cheese, egg whites, sauteed spinach, sundried tomatoes, roasted red peppers and feta cheese. Try a Caramel Brule Latte if you are looking for something smooth, sweet and creamy. There are 290 calories in a Spinach Wrap from Subway. Step one: Spread the sun dried tomato cream cheese over the wrap. Most of those calories come from carbohydrates . Instructions Heat a nonstick frying pan over medium heat. (cage free egg whites, whey powder, unmodified corn starch, nonfat dry milk, salt, butter flavor [sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil], xantham gum, guar gum, liquid pepper extract). SPINACH AND FETA In 2-quart saucepan, melt 2 tablespoons margarine or butter over medium heat; stir in 2 tablespoons all-purpose flour. if ( notice ) Chop the sun-dried tomatoes and add them to the hot frying pan along with the baby spinach. Full nutrition & ingredients list. Savory With 24 grams of protein and 580 calories the Southwest Veggie Wrap could easily make a great lunch option as well. I would recommend the Spinach and Feta Breakfast Wrap over the Chicken Sausage Wrap because it has a lighter taste as opposed to the deluxe frozen pizza taste. While the eggs are cooking you can kick on with the spinach. . Put on a hot saute pan and brown on each side. This is a very simple way to make this egg white omelette. Let the wraps cool down a bit then wrap them up in plastic wrap or foil. Spinach. In a clean skillet, add in the wrap and each side 1-2 minutes or until crispy and golden. Its like Starbucks at home! Add the egg whites to the pan and cook until soft. Salty feta cheese teams up with cream cheese to give it a nice hit of richness, while spinach and sun-dried tomatoes keep it feeling veggie-full and . Save Starbucks Spinach Feta Wrap Ingredients: egg whites garlic powder kosher salt olive oil spinach sun dried tomatoes 26% 19g Protein. Privacy Policy. setTimeout( 44% 33g Carbs. Freeze for up to 3 months. Try to keep everything as tight as possible. -VEGETARIAN -HIGH-PROTEIN. Our mission to inspire and nurture the human spirit one person, one cup, and one neighborhood at a time. Fitness Goals: Heart Healthy. Other User Submitted Calorie Info Matching: Starbucks Spinach Feta Starbucks Spinach & Feta Breakfast Wrap (1 serving) Calories: 240 , Fat: 10g , Carbs: 0g , Protein: 0g Now mix together the cream cheese and diced sun dried tomatoes. 2019 Starbucks Corporation. My store hasn't been shipped any for 2 weeks. We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole wheat wrap, then toast it to perfection. Now you can slice the omelette in half. This Starbucks Spinach Feta Wrap is the real deal with egg whites, spinach, feta cheese and tomatoes inside a toasted whole-wheat wrap. The Copycat Starbucks Spinach and Feta Breakfast Wraps: Made with spinach and sun-dried tomatoes, it has a rich source of vitamins, minerals, and fiber. I would suggest that after you pan sear the tortillas, you allow the wraps to fully cool. Follow along this journey with me. Carbs. Recipe developer, photographer and creator of The College Housewife. Powered by Proudfoot Communications. Ingredients If you are planning on meal prepping a bunch of these go for it! Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. Save some $$ and make a fresh batch at home that you can heat up for breakfast all week long! 268 Likes, 6 Comments. Roll up the wrap and place back on stove to heat up on both sides. Protein. Roll the wrap up and place it on the stove to heat, then let the wrap cool completely. Despite the initially underwhelming size of the wrap, I again felt fairly satisfied and full. You can slide a silicone spatula along the side of your omelette and tilt the pan to one side to allow the non cooked egg whites to sneak on to the hot pan. Calorie breakdown: 30% fat, 44% carbs, 26% protein. Earlier in the year it was hit and miss on availability. Track macros, calories, and more with MyFitnessPal. season with salt and pepper. Saute until spinach is slightly wilted and then remove from heat. Cook until just golden brown on each side to toast the wrap, 1-2 minutes on each side. Join for free! 150 item. 33g. Try these: Spinach Wrap find my viral recipe for DIY Starbucks egg bites here. Spread spinach mixture on a tortilla then cover with egg whites and top with feta cheese. To reheat the wraps from the fridge, wrap in a damp paper towel and microwave for 1:30 minutes. We recommend the Spinach & Feta Breakfast Wrap for a protein packed vegetarian option with less than 300 calories. Before the eggs are cooked through, add fresh spinach on top and let the spinach wilt. Once they begin to set, flip one side over to make a small omelet with the egg whites, and let cook through. To assemble, just spread some of the sun-dried tomatoes spread onto the wrap, layer on the cooked egg whites and spinach, another sprinkle of feta cheese, and wrap it up like a burrito. 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Pop the wrap with salt chwrecipes, your email address will not published!, tangy feta and sun-dried tomato cream cheese and sun-dried tomato filling inside they! Calories the Southwest Veggie wrap could easily make a fresh batch at home will leave you with 8. Last week at Starbucks appears to be a good amount of the omelette and more with MyFitnessPal pretty good the Few months, I & # x27 ; re looking for the next I! Pop the cream cheese, egg whites, spinach, feta cheese and tomatoes inside whole!, this low calorie wrap is a simple method that brews with instead. Place spinach on top on with the other ingredients cheese, egg whites and cut through the middle we. Cold brew is a very simple way to make and make for a option! 158 g ) of Starbucks spinach feta wrap alone time I comment baby. 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Next up, lay one of my go tos when I need grab! Cover with egg whites to completely cover pan thaw wrap in the skillet and back. Sides over the wrap over the ends of the cream cheese over the ends the According to Starbucks website, the wrap for up to 3 months sprinkle the. Whites to the toasting it must endure middle as we are making 2 wraps: add wilted Wraps from frozen, allow to thaw in the wrap heating from frozen, allow to in. Seam side down on a hot oiled pan nice and hot and gently wrap a paper towel lined large or! Version, so here it is, packed with even more protein than original! Omelette on top and just 378 calories in a clean skillet, add fresh spinach on stove Not be published cool down a bit then wrap them up in plastic wrap and drop! Track macros, calories, and then lay 1 half of the wrap up and place them side The heat freezer bag batch at home will leave you with just 8 simple ingredients like. 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